M2M – Movement To Music WINTER
M2M - MOVEMENT TO MUSIC INSTRUCTOR: ELISE MILLARD COME JOIN US! M2M is a cardio class with up...
DVD Lecture – Understanding Japan: A Cultural History
DVD Lecture - Understanding Japan: A Cultural History Hosted by Volunteer Facilitators COME J...
Ballroom & Latin Dancing WINTER
BALLROOM & LATIN DANCING INSTRUCTOR: ELISE MILLARD COME JOIN US! This course is desig...
Chair Yoga (Sitting and Standing) WINTER
CHAIR YOGA (SITTING AND STANDING) INSTRUCTOR: NEERU PRASHAR COME JOIN US! A variety of modif...
Barre WINTER
BARRE INSTRUCTOR: FREYA GIROUX COME JOIN US! A signature power fitness strengthening program ...
NEW – Everything Spiritual WINTER
Everything Spiritual Instructor: Leslie McKenzie COME JOIN US! Everything Spiritual is a ...
CIRCUIT FIT WINTER
CIRCUIT FIT INSTRUCTOR: DEBORAH RAVBAR COME JOIN US! This class targets all major muscle ...
Clogging WINTER
CLOGGING INSTRUCTOR: TRACY WALTERS EQUIPMENT: Bottled water Shoes with a slipper/leath...
Foundations & Hunyuan Taiji WINTER
FOUNDATIONS & HUNYUAN TAIJI INSTRUCTOR: ALLAN BELSHEIM COME JOIN US! The first ha...
LINE DANCING WINTER
LINE DANCING INSTRUCTOR: TRACY WALTERS COME JOIN US! If you love music and love to dance,...
Dance Fit WINTER
DANCE FIT INSTRUCTOR: KATHY PATERSON COME JOIN US! You do not have to be...
Gentle Yoga (Sitting and Standing) WINTER
GENTLE YOGA (Sitting and standing) INSTRUCTOR : FREYA GIROUX COME JOIN US! Join our...
Dynamic Movement WINTER
DYNAMIC MOVEMENT INSTRUCTOR: FREYA GIROUX COME JOIN US! Detailed instructions on how to use t...
Essentrics® Gentle Stretch WINTER
ESSENTRICS® GENTLE STRETCH INSTRUCTOR: MEG HIPKINS COME JOIN US! This is a slower-paced cla...
Hatha Yoga – Beginner WINTER
HATHA YOGA - BEGINNER INSTRUCTOR: NEERU PRASHAR COME JOIN US! For those with li...
Intermediate/Advanced Yoga WINTER
INTERMEDIATE/ADVANCED YOGA INSTRUCTOR: NEERU PRASHAR COME JOIN US! This class i...
Essentrics®Age Reversing WINTER
ESSENTRICS® AGE REVERSING INSTRUCTOR: LORI GRIFFITH PLEASE NOTE: Prepare to ...
Essentrics® Age Reversing (Trinity United Church) WINTER
ESSENTRICS® AGE REVERSING (TRINITY UNITTED CHURCH) INSTRUCTOR: MEG HIPKIN ...
Modified Chair Yoga WINTER
Modified Chair Yoga Instructor: Carmella Haykowsky COME JOIN US! Seated yoga adapts poses...
Essentrics® for Seniors (Trinity United Church) WINTER
ESSENTRICS® FOR SENIORS INSTRUCTOR: LORI GRIFFITH COME JOIN US! Regain your mobility w...
ESSENTRICS® Stretch and Tone (La Perle) WINTER
ESSENTRICS ® STRETCH AND TONE INSTRUCTORS: MEG HIPKINS - Wednesdays LORI GRIFFITH - Fridays &...
Qigong & Hunyuan Taiji WINTER
QIGONG & HUNYUAN TAIJI INSTRUCTOR: ALLAN BELSHEIM COME JOIN US! The first h...
Interval Strength Training WINTER
INTERVAL STRENGTH TRAINING INSTRUCTOR: VERA RESERA COME JOIN US! All exercises are done f...
Pilatoga – Beginner WINTER
PILATOGA - BEGINNER INSTRUCTOR: FREYA GIROUX COME JOIN US! The strength from ...
NEW – Living Fit Track and Train Program WINTER
Living Fit Track and Train Program INSTRUCTOR: Etienne Thompson-Legare ...
M2M & Barre Fusion | La Perle WINTER
M2M & Barre Fusion | La Perle COME JOIN US! This dynamic program blends the fun and d...
Renew and Refresh Flow Yoga WINTER
RENEW AND REFRESH FLOW YOGA INSTRUCTOR: CARMELLA HAYKOWSKY COME JOIN US! Focu...
NIA® WINTER
NIA® INSTRUCTOR: KIRSTEN BARTEL WHAT IS Nia® ? A dance based, mind-body movement practice t...
Restorative Hatha Yoga WINTER
RESTORATIVE HATHA YOGA INSTRUCTOR: AUDREY BELL-HILLER, BA COME JOIN US! Experience gen...