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Lorena Smalley

Foundations & Hunyuan Taiji – Instructor: Allan Belsheim (Fitness Level 4)

2023 SPRING/SUMMER TERM

  • Thursday, May 11 to July 27 (11 Classes)
  • No class June 8
  • 1:30 p.m. to 2:30 p.m.
  • Cost $88

2023 SPRING/SUMMER TERM REGISTRATION DAY

Thursday, April 20, 2023, starting from 1:30 p.m.

If you have any questions, please contact the programs team:

Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca

  • The first half hour, we will work on Foundation exercises that prepare the body to be physically able to move correctly to perform Taiji.
  • Included are “Silk Reeling”, “Circles” and how to move correctly to have correct structure and balance.
  • The second half of the class is the Hunyuan 24 and is a repeat of what is done for Taiji on Monday.
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