Foundations & Hunyuan Taiji – Instructor: Allan Belsheim (Fitness Level 4)
2023 SPRING/SUMMER TERM
- Thursday, May 11 to July 27 (11 Classes)
- No class June 8
- 1:30 p.m. to 2:30 p.m.
- Cost $88
2023 SPRING/SUMMER TERM REGISTRATION DAY
Thursday, April 20, 2023, starting from 1:30 p.m.
If you have any questions, please contact the programs team:
Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca
- The first half hour, we will work on Foundation exercises that prepare the body to be physically able to move correctly to perform Taiji.
- Included are “Silk Reeling”, “Circles” and how to move correctly to have correct structure and balance.
- The second half of the class is the Hunyuan 24 and is a repeat of what is done for Taiji on Monday.
