Go Back

Lorena Smalley

Dynamic Movement

Instructor: Freya Giroux

  • 1 hour class
  • Yoga mats
  • Water bottle
  • Proper footwear
  • Power bands
  • 5 or 10 lb hand weights
  • Small towel


  • Monday, September 12 – October 17 (5 Classes)
  • No Class on October 10
  • 12:00 p.m. to 1:00 p.m.
  • Cost $45


  • Monday, October 31 – December 12 (7 Classes)
  • 12:00 p.m. to 1:00 p.m.
  • Cost $63


August 23, 2022 from 1:00 p.m. – 3:00 p.m.

If you have any questions, please contact the programs team:

Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca

If you are looking for a fun, dynamic class that you know will give you a good hard workout OR something that will take your fitness to the next level this is the class for you! This is a full body workout that covers, cardio, strength and ends with a nice cool down and stretching.


The warm up is all about opening up the body and deep breathing so we are setting ourselves up for a proper warm up to avoid injuries. We start on the floor doing ankle, knee and hip exercises to warm up our main joints. Then we move to standing movements getting our upper body and back warmed up and ready for the next phase of the class


Cardio is up next. We do a variety of exercises over about 15 minutes with our goal being to increase our heart rate, maintain it for a prolonged period of time. By the end of the cardio you are energized and ready to tackle building up your strength.
Dynamic strength – band work, lunges, squats, and weights are done in a variety of dynamic movement.
( we will be using the WSAC fitness room, we do a power circuit using the variety of machines to increase our strength)


We end this class ready for our cool down and stretching. Helping us to relieve some of the muscles that got a good workout today.
You will leave this class feeling full of energy, dynamic and ready for the rest of your day! The best part of this class is it will allow you to bring strength training into your overall fitness schedule.
Note: the instructor will be providing detailed instruction on how to use the machines properly and have the proper weight and form.

Spread the love