Essentrics® for Seniors (Trinity United Church)
ESSENTRICS® FOR SENIORS INSTRUCTOR: LORI GRIFFITH Questions? Please contact our Programs ...
Dynamic Movement
DYNAMIC MOVEMENT INSTRUCTOR: FREYA GIROUX COME JOIN US! Detailed instructions on how to use t...
Essentrics®Age Reversing
ESSENTRICS® AGE REVERSING INSTRUCTOR: LORI GRIFFITH PLEASE NOTE: Prepare to ...
Intermediate/Advanced Yoga
INTERMEDIATE/ADVANCED YOGA INSTRUCTOR: NEERU PRASHAR COME JOIN US! This class is ...
ESSENTRICS® Stretch and Tone (La Perle)
ESSENTRICS ® STRETCH AND TONE INSTRUCTORS: MEG HIPKINS - Wednesdays LORI GRIFFITH - Fridays &...
Pilatoga – Beginner
PILATOGA - BEGINNER INSTRUCTOR: FREYA GIROUX COME JOIN US! The strength from ...
Interval Strength Training
INTERVAL STRENGTH TRAINING INSTRUCTOR: VERA RESERA COME JOIN US! All exercises are done from ...
Qigong & Hunyuan Taiji
QIGONG & HUNYUAN TAIJI INSTRUCTOR: ALLAN BELSHEIM COME JOIN US! The first half ...
RELAXATION THROUGH YOGA
RELAXATION THROUGH YOGA INSTRUCTOR: NEERU PRASHAR COME JOIN US! This class combines gentl...
M2M & Barre Fusion | La Perle
M2M & Barre Fusion | La Perle EQUIPMENT: Small weights (1-3 lbs) Bender ball/small...
YANG & YIN YOGA
YANG & YIN YOGA INSTRUCTORS: VERA RESERAÂ COME JOIN US! Yin yoga poses are meant to stim...
M2M – Movement To Music
M2M - MOVEMENT TO MUSIC INSTRUCTOR: ELISE MILLARD COME JOIN US! M2M is a cardio class with up...
Renew and Refresh Flow Yoga
RENEW AND REFRESH FLOW YOGAÂ INSTRUCTOR: CARMELLA HAYKOWSKY COME JOIN US! Focu...
Restorative Hatha Yoga – Intermediate
RESTORATIVE HATHA YOGA - INTERMEDIATE INSTRUCTOR: AUDREY BELL-HILLER, BA COME JOIN US! This ...
Yoga For Arthritis
YOGA FOR ARTHRITIS INSTRUCTOR: NEERU PRASHAR COME JOIN US! Yoga for arthritis incl...
NIA®
NIA® INSTRUCTOR: KIRSTEN BARTEL WHAT IS Nia® ? A dance based, mind-body movement practice t...
Seated Stretch Fit
SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON COME JOIN US! This cla...
Seniors Stretch Fit
SENIORS STRETCH FIT INSTRUCTOR: KATHY PATERSON COME JOIN US! Stimulate and limber up by decre...
Sit Fit
SIT FIT INSTRUCTOR: KATHY PATERSON COME JOIN US! This seated class incorporates cardio, c...
Essentrics® Age Reversing (Trinity United Church)
ESSENTRICS® AGE REVERSING (TRINITY UNITTED CHURCH) INSTRUCTOR: MEG HIPKIN       Â...
TOTAL BODY WORKOUT THROUGH BARRE
TOTAL BODY WORKOUT THROUGH BARRE INSTRUCTOR: ELISE MILLARD BARRE MAY BE A BALLET-INSPIRED CLAS...
Yoga for Balance & Wellbeing
YOGA FOR BALANCE & WELLBEING INSTRUCTOR: MARTHA MILLER COME JOIN US! Explore stretching, ...
Total Fit
TOTAL FIT INSTRUCTOR: KATHY PATERSONÂ COME JOIN US! This class uses a variety of cardio exe...
Yoga for the Mind and Body
COME JOIN US! This class offers a variety of poses that you can choose to do on the floor, a...
STEP FORWARD
STEP FORWARD Hosted By Alberta Health Services This is a beginner to intermediate lev...
Total Fitness for Active Agers
TOTAL FITNESS FOR THE ACTIVE AGERS INSTRUCTOR: JANNINE OTTO CO...
Zumba Gold®
ZUMBA GOLD® INSTRUCTOR: TERRI KOKOTILO WHAT IS ZUMBA? Zumba Gold® is a modif...
Choir – Westend Singers
Choir - Westend Singers Volunteer Instructor Tammy Farkes and Accompanist Debbie Goodwin “T...
ART DROP-IN CLASS
Art Drop-In Class Drop-in Fee $2.00 Mondays from 12:30 pm – 3:30 pm Have an art project you...
