TOTAL FITNESS FOR THE ACTIVE AGERS
INSTRUCTOR: JANNINE OTTO
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca
COME JOIN US!
If you loved the STEP AEROBICS CLASSES when you were younger, you will LOVE this class. No step needed, we use low impact stepping to get the heart rate up.
EQUIPMENT:
- Yoga mat
- Yoga strap/Theraband
2024 SPRING/SUMMER TERM
- Mondays, May 6 to June 24 (7 Classes)
- No class May 20
- 10:15 a.m. to 11:15 a.m.
- Cost $77
IF YOU LOVED THE STEP AEROBICS CLASSES FROM WHEN YOU WERE YOUNGER, YOU WILL LOVE THIS CLASS!
No step needed, we use low impact stepping to get the heart rate up.
WARMING UP
We start with setting our posture…standing tall, shoulders back and core set. Fitness comes from the core…By rooting and setting our posture we will feel energized youth and strong as we start our workout!
LETS GET MOVING!
Using an interval style format with a variety of low impact cardio exercises (do you remember words like “Double step” “Grapevine step” and “Grapevine heel and knee up” ?) combined with a strength building resistance intervals using hand-held weights, this class is meant to get you moving, improve cardio but most of all, give you the chance to HAVE FUN, while getting in your workout!
EXPERIENCE + A VARIETY OF MOVEMENT = LOTS OF FUN!
Plenty of modifications will be provided so that everyone can work at their own fitness level. Whether you are new to fitness or want something that will get you sweating, this class is for you! Having the ability to get down to and up from the floor is encouraged.
