TOTAL FITNESS FOR THE ACTIVE AGERS E-ONE FITNESS (Fitness Level 5)
- Instructor: Janine Otto (days)
- Instructor: Karen Haugen (evenings)
- Every level is welcome
- We start at level 1 and provide more intensive moves
- You be you…honor yourself for being here
- Everyone is dealing with something…aches, pains, etc
- Listen to your body…your body will tell you what you should and shouldn’t do
EQUIPMENT: Bender ball, Hand weights, Yoga mat
2023 WINTER TERM REGISTRATION DAY
Tuesday, December 13, 2022, starting from 2:30 p.m.
If you have any questions, please contact the programs team:
Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca
2023 WINTER MONDAYS – Instructor: Janine Otto
- January 9 to February 27 (7 Classes)
- No Class on February 20
- 10:15 a.m. to 11:15 a.m.
- Cost $77
- March 6 to April 24 (7 Classes)
- No Class on April 10
- 10:15 a.m. to 11:15 a.m.
- Cost $77
2023 WINTER THURSDAY EVENINGS – Instructor: Karen Haugen
- January 12 to February 23 (7 Classes)
- 6:00 p.m. to 7:00 p.m.
- Cost $77
- March 9 to April 27 (8 Classes)
- 6:00 p.m. to 7:0 p.m.
- Cost $88
IF YOU LOVED THE STEP AEROBICS CLASSES FROM WHEN YOU WERE YOUNGER, YOU WILL LOVE THIS CLASS!
We don’t use a step, we are doing low impact steps that get your heart rate up and gets you having fun. The music is fun and if you remember following patterns paired to music you will love this class!
WARMING UP
We start with setting our posture…standing tall, shoulders back and core set. Fitness comes from the core…By rooting and setting our posture we will feel energized youth and strong as we start our workout!
LETS GET MOVING!
Using an interval style format with a variety of low impact cardio exercises (do you remember words like “Double step” “Grapevine step” and “Grapevine heel and knee up” ?) combined with a strength building resistance intervals using hand-held weights, this class is meant to get you moving, improve cardio but most of all, give you the chance to HAVE FUN, while getting in your workout!
EXPERIENCE + A VARIETY OF MOVEMENT = LOTS OF FUN!
Our instructor Lisa Doyle is certified in active aging and has years of experience teaching all fitness levels. Plenty of modifications will be provided so that everyone can work at their own fitness level. Whether you are new to fitness or want something that will get you sweating, this class is for you! Having the ability to get down to and up from the floor is encouraged.
