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Lorena Smalley

Yoga For Arthritis – INSTRUCTOR: NEERU PRASHAR 

EQUIPMENT:

  • Yoga mat
  • Yoga block or blanket recommended

2023 SPRING/SUMMER TERM

  • Tuesday, May 9 to June 20 (7 Classes)
  • 10:45 a.m. to 11:45 a.m.
  • Cost $56

2023 SPRING/SUMMER TERM REGISTRATION DAY

Thursday, April 20, 2023, starting from 1:30 p.m.

If you have any questions, please contact the programs team:

Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca

Yoga is one of the best exercises for seniors with arthritis. Since arthritis restricts movement & yoga increases range of motion, yoga is a natural antidote to arthritis.

  • Yoga loosens the muscles & increases flexibility & balance, which helps prevent falls & increases blood circulation.
  • Yoga strengthens the joints, reduces pain, improves joint flexibility & helps them to function normally.

Over time, Yoga will help relieve stiffness & help you lead a healthier, more relaxed lifestyle. Each session will include some pranayama (yogic breathing), light yoga exercises, & relaxation. The program starts with simple stretches & gradually advances to more difficult poses.

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