TOTAL BODY WORKOUT THROUGH BARRE
INSTRUCTED BY ELISE SEEHAGEL
- 1 hour class
- This class is a more challenging class as all exercises are done from a standing position
- You will also need to be able to get down on the floor for some of the exercise
EQUIPMENT LIST: Light hand weights, Resistance Bands, Resistance Band Loop, Yoga Mat, Water bottle
2023 SPRING & SUMMER TERM
- Tuesday, May 9 to June 20 (7 Classes)
- 10:15 a.m. to 11:15 a.m.
- Cost $56
- Tuesday, July 4 to July 25 (4 Classes)
- 10:15 a.m. to 11:15 a.m.
- Cost $32
- Tuesday, August 1 to August 22 (4 Classes)
- 10:15 a.m. to 11:15 a.m.
- Cost $32
2023 SPRING & SUMMER TERM REGISTRATION DAY
Thursday, April 20th, 2023, starting from 1:30 p.m.
If you have any questions, please contact the programs team:
Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca
BARRE MAY BE A BALLET-INSPIRED CLASS BUT DON’T LET THAT FOOL YOU!
- building our overall strength,
- improving our balance,
- increasing our flexibility, and
- improving our core strength
The best part…as you get more stronger, you can increase your barre workout by adding weights and challenging your self.
A BLEND OF CARDIO, STRENGTH TRAINING, FLEXIBILITY, BALANCE AND CORE = A TOTAL BODY WORKOUT.
A Barre class may move a bit slower than you are used to…the focus on proper alignment means the classes move at a slower pace but don’t think you are not getting a good workout.
You will leave our centre feeling invigorated and looking forward to your day!
WATCH OUR DEMO VIDEOS!
We have created a series of short videos so you can see quick demonstrations of the exercises you will be doing in this class!
CLICK HERE to visit our youtube page to watch the videos!
