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Lorena Smalley

TOTAL BODY WORKOUT THROUGH BARRE

INSTRUCTED BY ELISE SEEHAGEL

Spring & Summer

  • Tuesday, May 10 – June 21 (7 Classes)
  • 10:15 a.m. – 11:15 a.m.
  • Cost $56

 

  • Tuesday, July 05 – July 26 (4 Classes)
  • 10:15 a.m. – 11:15 a.m.
  • Cost $32

 

  • Tuesday, August 09 – August 30 (4 Classes)
  • 10:15 a.m. – 11:15 a.m.
  • Cost $32
  • 1 hour class
  • This class is a more challenging class as all exercises are done from a standing position
  • You will also need to be able to get down on the floor for some of the exercise

EQUIPMENT LIST

  • Light hand weights
  • Resistance Bands
  • Resistance Band Loop
  • Yoga Mat
  • Water bottle

BARRE MAY BE A BALLET-INSPIRED CLASS BUT DON’T LET THAT FOOL YOU!

This class uses bender balls, resistance bands, and hand weights throughout the class.  We also focus on proper alignment throughout the exercises to ensure we are:
  • building our overall strength,
  • improving our balance,
  • increasing our flexibility, and
  • improving our core strength

The best part…as you get more stronger, you can increase your barre workout by adding weights and challenging your self.

 

A BLEND OF CARDIO, STRENGTH TRAINING, FLEXIBILITY, BALANCE AND CORE = A TOTAL BODY WORKOUT.  

A Barre class may move a bit slower than you are used to…the focus on proper alignment means the classes move at a slower pace but don’t think you are not getting a good workout.

You will leave our centre feeling invigorated and looking forward to your day!

WATCH OUR DEMO VIDEOS!

We have created a series of short videos so you can see quick demonstrations of the exercises you will be doing in this class! 

CLICK HERE to visit our youtube page to watch the videos!

Part one

Part two

Part three

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