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Lorena Smalley

Yoga for Balance & Wellbeing – Instructor: Martha Miller (Fitness Level 2)

Explore stretching, strengthening and balancing your body, in a variety of standing and on the floor yoga poses, while nurturing what you are as relaxed awareness. These yoga classes will allow you to make steps towards balance and well-being.


  • Thursday, May 11 to June 22 (6 Classes)
  • No class June 8
  • 11:15 a.m. to 12:15 p.m.
  • Cost $48


  • Thursday, July 6 to July 27 (4 Classes)
  • 11:15 a.m. to 12:15 p.m.
  • Cost $32


Thursday, April 20, 2023, starting from 1:30 p.m.

If you have any questions, please contact the programs team:

Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca

Yoga has so many benefits and nurturing balance is a pivotal one: balance not just for fall prevention but balance in overall health. Some of the benefits of yoga include:

  • improved flexibility,
  • muscle tone and strength,
  • greater range of motion of the joints,
  • more body awareness,•
  • greater calm and ease of being, and increased well-being.
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