Yoga for Balance & Wellbeing – Instructor: Martha Miller (Fitness Level 2)
Explore stretching, strengthening and balancing your body, in a variety of standing and on the floor yoga poses, while nurturing what you are as relaxed awareness. These yoga classes will allow you to make steps towards balance and well-being.
2023 SPRING/SUMMER TERM
- Thursday, May 11 to June 22 (6 Classes)
- No class June 8
- 11:15 a.m. to 12:15 p.m.
- Cost $48
- Thursday, July 6 to July 27 (4 Classes)
- 11:15 a.m. to 12:15 p.m.
- Cost $32
2023 SPRING/SUMMER TERM REGISTRATION DAY
Thursday, April 20, 2023, starting from 1:30 p.m.
If you have any questions, please contact the programs team:
Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca
Yoga has so many benefits and nurturing balance is a pivotal one: balance not just for fall prevention but balance in overall health. Some of the benefits of yoga include:
- improved flexibility,
- muscle tone and strength,
- greater range of motion of the joints,
- more body awareness,•
- greater calm and ease of being, and increased well-being.
