Essentrics® Gentle Stretch – Instructor: Meg Hipkins (FITNESS LEVEL 2)
2023 WINTER TERM
- Wednesday, January 11 to February 22 (7 Classes)
- 11:30 a.m. to 12:15 p.m.
- Cost $70
- Wednesday, March 8 to April 19 (7 Classes)
- 11:30 a.m. to 12:15 p.m.
- Cost $70
2023 WINTER TERM REGISTRATION DAY
Tuesday, December 13, 2022, starting from 2:30 p.m.
If you have any questions, please contact the programs team:
Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca
WHAT IS ESSENTRICS
- ESSENTRICS® – Is a dynamic, full-body workout, suitable for all fitness levels created by Canadian, Miranda Esmonde-White, the author of the New York Times bestsellers, Aging Backwards and Forever Painless.
- This fitness program has been around for 20+ years and has been widely seen on PBS where Miranda has developed a strong following of students.
- This is an age reversing workout that will rebalance your body, restore movement in your joints, increase the flexibility in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy and your immune system.
- This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles.
- This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive.
- Ideal for Seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength.
- Level 1 – Gentle Fitness, standing and chair work.
- Can be adapted for people using a cane/walker.
- Participants will need a yoga mat, yoga strap or theraband.
