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Lorena Smalley

Essentrics® For Seniors
Instructor: Lori Griffith

NOTE:
This class is offered at Trinity United Church (8810 Meadowlark Rd NW)

2024 WINTER TERM Session 1

  • Thursday, January 11 to February 29 (8 Classes)
  • 11:00 a.m. to 11:45 a.m.
  • Cost $80
CLICK HERE TO REGISTER

2024 WINTER TERM Session 2

  • Thursday, March 7 to April 25 (8 Classes)
  • 11:00 a.m. to 11:45 a.m.
  • Cost $80
CLICK HERE TO REGISTER

Regain your mobility while slowly building strength and reawakening the power of all 650 muscles.

This class is ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance, and strength.

This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive. Ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength. Level 1 – Gentle Fitness, standing and chair work.

 

 

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