Essentrics® For Seniors
Instructor: Lori Griffith
NOTE:
This class is offered at Trinity United Church (8810 Meadowlark Rd NW)
2024 SPRING/SUMMER TERM Session 1
- Thursdays, May 9 to June 27 (8 Classes)
- 11:00 a.m. to 11:45 a.m.
- Cost $80
2024 SPRING/SUMMER TERM Session 2
- Thursdays, July 4 to July 25 (4 Classes)
- 11:00 a.m. to 11:45 a.m.
- Cost $40
2024 SPRING/SUMMER TERM Session 3
- Thursdays, August 1 to August 22 (4 Classes)
- 11:00 a.m. to 11:45 a.m.
- Cost $40
Regain your mobility while slowly building strength and reawakening the power of all 650 muscles.
This class is ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance, and strength.
This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive. Ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength. Level 1 – Gentle Fitness, standing and chair work.