Essentrics ® Stretch and Tone
Instructor: Lori Griffith
At La Perle Community League
ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body. A slow-paced, full body workout created by Miranda Esmonde-White, the author of the New York Times bestseller, Aging Backwards and latest book, Forever Painless.
EQUIPMENT:
- Yoga mat
- Yoga strap or TheraBand
FALL 2023 REGISTRATION DAY
- Tuesday, August 22 from 1:30 p.m. to 3:30 p.m.
- Registration available in-person or online for all programs until December 2023
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca
2023 FALL TERM Session 1
- Friday, September 8 to October 20 (7 Classes)
- 10:45 a.m. to 11:45 a.m.
- Cost $77
Please note: This class is offered at La Perle Community League (18611 97a Ave. NW)
2023 Fall Term Session 2
- Friday, November 3 to December 15 (7 Classes)
- 10:45 a.m. to 11:45 a.m.
- Cost $77
Please note: This class is offered at La Perle Community League (18611 97a Ave. NW)
ESSENTRICS® STRETCH AND TONE
- A full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching.
- A natural next step from Essentrics® Age Reversing, this class develops lean, strong and flexible muscles with improved changes to your posture.
- Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, unlocks tight joints and leaves you feeling energized, youthful and healthy.
- Moderate/Intermediate fitness includes standing and floor work (back and side only).
