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Lorena Smalley

Essentrics ® Stretch and Tone
Instructor: Lori Griffith

This class is offered at La Perle Community League (18611 97a Ave. NW)

ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body. A slow-paced, full body workout created by Miranda Esmonde-White, the author of the New York Times bestseller, Aging Backwards and latest book, Forever Painless.

This class is offered at LaPerle Community League (18611 97a Ave. NW)


  • Yoga mat
  • Yoga strap or TheraBand


A full body workout using a dynamic combination of strengthening and stretching, with standing and floor work (back and side only). Develop lean, strong and flexible muscles and improve your posture. Re-balance the body, prevent and treat injuries, unlock tight joints and feel energized, youthful and healthy.


  • Fridays, May 10 to June 28 (8 Classes)
  • 10:45 a.m. to 11:45 a.m.
  • Cost $88
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