ESSENTRICS ® STRETCH AND TONE
INSTRUCTORS:
MEG HIPKINS – Wednesdays
LORI GRIFFITH – Fridays
ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body. A slow-paced, full body workout created by Miranda Esmonde-White, the author of the New York Times bestseller, Aging Backwards and latest book, Forever Painless.
This class is offered at LaPerle Community League (18611 97a Ave. NW)
COME JOIN US!
- A full body workout using a dynamic combination of strengthening and stretching, with standing and floor work (back and side only).
- Develop lean, strong, and flexible muscles and improve your posture.
- Re-balance the body, prevent and treat injuries, unlock tight joints, and feel energized, youthful, and healthy.
EQUIPMENT:
- Yoga mat
- Yoga strap or TheraBand
2025 WINTER TERM – WEDNESDAYS
INSTRUCTOR: MEG HIPKINS
SESSION 1
- Wednesdays
- January 8 to February 26 (8 Classes)
- 10:00 a.m. to 11:00 a.m.
- Cost $88
SESSION 2
- Wednesdays
- March 5 to April 23 (8 Classes)
- 10:00 a.m. to 11:00 a.m.
- Cost $88
2025 WINTER TERM – FRIDAYS
INSTRUCTOR: LORI GRIFFITH
SESSION 1
- Fridays
- January 10 to February 28 (8 Classes)
- 10:45 a.m. to 11:45 a.m.
- Cost $88
SESSION 2
- Fridays
- March 7 to April 25 (7 Classes)
- No class on April 18
- 10:45 a.m. to 11:45 a.m.
- Cost $77
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
