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Lorena Smalley

Essentrics ® Stretch and Tone
Instructor: Lori Griffith
At La Perle Community League

ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body. A slow-paced, full body workout created by Miranda Esmonde-White, the author of the New York Times bestseller, Aging Backwards and latest book, Forever Painless.

EQUIPMENT:

  • Yoga mat
  • Yoga strap or TheraBand

FALL 2023 REGISTRATION DAY

  • Tuesday, August 22 from 1:30 p.m. to 3:30 p.m.
  • Registration available in-person or online for all programs until December 2023
  • Phone: 780-483-1209 Ext. 228
  • Email: programs@weseniors.ca

2023 FALL TERM Session 1

  • Friday, September 8 to October 20 (7 Classes)
  • 10:45 a.m. to 11:45 a.m.
  • Cost $77

Please note: This class is offered at La Perle Community League (18611 97a Ave. NW)

2023 Fall Term Session 2

  • Friday, November 3 to December 15 (7 Classes)
  • 10:45 a.m. to 11:45 a.m.
  • Cost $77

Please note: This class is offered at La Perle Community League (18611 97a Ave. NW)

ESSENTRICS® STRETCH AND TONE 

  • A full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching.
  • A natural next step from Essentrics® Age Reversing, this class develops lean, strong and flexible muscles with improved changes to your posture.
  • Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, unlocks tight joints and leaves you feeling energized, youthful and healthy.
  • Moderate/Intermediate fitness includes standing and floor work (back and side only).
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