Qigong & Hunyuan Taiji – Instructor: Allan Belsheim (Fitness Level 3)
2023 SPRING/SUMMER TERM
- Monday, May 8 to July 31 (12 Classes)
- No class May 22
- 1:30 p.m. to 2:30 p.m.
- Cost $96
2023 SPRING/SUMMER TERM REGISTRATION DAY
Thursday, April 20, 2023, starting from 1:30 p.m.
If you have any questions, please contact the programs team:
Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca
- The first half-hour is qigong, which is a healthy exercise that improves circulation, brain function and stretches the body.
- It is a form of guided moving meditation and a part of the Taiji System taught here.
- The second half-hour is learning the Hunyuan Taiji 24 form, which includes the qigong movement.
