YOGA FOR BALANCE & WELLBEING
INSTRUCTOR: MARTHA MILLER
COME JOIN US!
- Explore stretching, strengthening and balancing your body, in a variety of standing and on the floor yoga poses, while nurturing what you are as relaxed awareness.
- This yoga class will allow you to make steps towards balance and well-being.
EQUIPMENT:
- Yoga mat
- Yoga strap and block recommended
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
2026 WINTER PROGRAM – SESSION 1
- Thursdays
- Jan 15 to Mar 5
- 8 Classes
- 11:15 a.m. to 12:15 p.m.
- COST $64.00
2026 WINTER PROGRAM – SESSION 2
- Thursdays
- Mar 19 to Apr 30
- 7 Classes
- 11:15 a.m. to 12:15 p.m.
- COST $56.00