CANADA’S FOOD GUIDE
FANTASTIC RESOURCES
Did you know the Canada Food Guide website is a fantastic place to find information?
We visited their website and found information that we think older adults will find helpful but did you know you can sign up for their monthly newsletter to receive information like
- Their Recipe Of The Month
- Tips for healthy eating
- Tips for budget-friendly shopping
- and more!
Sign Up For Their E-newsletter
JANUARY’S TIPS FROM THE CANADA FOOD GUIDE
Recipe of the month
Want to start the year with a healthy breakfast? Look no further. This baked blueberry and banana oatmeal can be prepped ahead of time, making it a quick and convenient way to start your day. Out of blueberries? No problem! Swap the fruit for any other fresh or frozen options you have on hand, like strawberries, diced apples, or blackberries!
Breakfast Ideas
Did you know the food guide kitchen’s breakfast recipes are some of our most popular recipes?
Finding time to plan, cook, and eat breakfast, especially on busy mornings can be a challenge. Check out these recipes to meet a variety of schedules.
Visit Their Website To Learn!
We visited their website and found information that we think older adults will find helpful but did you know you can sign up for their monthly newsletter to receive information like
DOWNLOAD THESE RESOURCES
The resources include a food guide snapshot, recipes and publications. The following documents are easily accessible for download or to print:
-
- Eat Well. Live Well. Educational poster
- Healthy Eating recommendations factsheet
- Healthy and delicious recipes
- Tips for meal planning, buying, and cooking healthy foods
- Eating on a budget
- Publications such as reports and guidelines which helped to inform the development of the new food guide
