A smoothie always contains a lot of nutrients like protein, vitamins, fibre, and water, which can be a good breakfast for you in the morning or a perfect refreshment after exercise. We find 10 really good smoothies you can try at home.
Banana Oatmeal Smoothie
The banana and oatmeal can provide a lot of fiber, natural sugar, vitamins, and proteins for you. Try this as a breakfast meal, you will have a good start for that day.
Healthy Raspberry Smoothie
Love raspberry? Come to try this one! This smoothie is blended with raspberry, spinach, and flaxseeds, which can bring vitamins, fiber, iron, and healthy unsaturated fat omega-3 at the same time.
Vanilla Protein Shake
Want to get some healthy snacks and beverages after exercise? Try this smoothie and you can get proteins and fluid to help you recover from the exercise.
Kale Mango Smoothie
Want to drink leafy greens instead of eating them? Come to try this Kale Mango Smoothie, you can get a low-calorie but tons of vitamins and minerals like iron, calcium, and potassium. Or you can try any leafy green you like to replace the kale.
Vanilla Matcha Smoothie
Are you a matcha lover? Try this matcha smoothie as your breakfast or morning snack, the moderate caffeine will give you a fresh start for the whole day and you can also get enough proteins and healthy sugar from the smoothie.
Avocado Banana Smoothie
Avocado is a good source of healthy fat. Blending with mango, banana, and nut can give you comprehensive nutrition to replace a diet.
Spring Pear Smoothie
Looking for a way to make ripened pears take good? Come to try this smoothie as your refreshment or snack. Blending with pears, peaches and spinach can provide different kinds of essential nutrients for you.
Healthy Cherry Smoothie
Cherry and berries are low glycemic fruits with tons of vitamins and fibre. Blending with kale will make this smoothie more diabetes-friendly. Come try this smoothie if you want to make your blood sugar level steady.
Orange Julius Smoothie
You can make your own Orange Julius Smoothie at home. This smoothie combines vitamin C from orange and iron from spinach, which makes the smoothie become an iron absorption boost.
Berry Protein Smoothie
Are you a berries lover? Try this smoothie, which blends with different kinds of berries and almond milk. You can get tons of vitamin C and proteins at the same time.