COME JOIN US!
- This class offers a variety of poses that you can choose to do on the floor, against the wall, or with the use of a chair.
- Develop, maintain, and enhance your flexibility and range of motion while building core strength and balance in your body.
EQUIPMENT:
- Yoga mat
- Yoga strap and block recommended
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
2026 WINTER PROGRAM – SESSION 1
- Mondays
- Jan 12 to Mar 2
- 7 Classes
- No class Feb 16
- Â 12:00 to 1:00 pm
- Cost $56.00
2026 WINTER PROGRAM – SESSION 2
- Mondays
- Mar 16 to Apr 27
- 6 Classes
- No class Apr 6
- Â 12:00 to 1:00 pm
- Cost $48.00