NEW! YOGA FOR THE MIND AND BODY
INSTRUCTOR: MARTHA MILLER
COME JOIN US!
- This class offers a variety of poses that you can choose to do on the floor, against the wall, or with the use of a chair.
- Develop, maintain, and enhance your flexibility and range of motion while building core strength and balance in your body.
EQUIPMENT:
- Yoga mat
- Yoga strap and block recommended
2024 FALL TERM
- Mondays
- October 28 to December 16 (8 classes)
- 12:00 p.m. to 1:00 p.m.
- $64
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca
