NEW! SEATED CHAIR YOGA
INSTRUCTOR: NEERU PRASHAR
COME JOIN US!
This entire class is gentle and is done from a seated position. A variety of modified yoga poses and breathing techniques are designed for those with limited mobility or injuries.
EQUIPMENT:
- Yoga mat
- Yoga band
- Water Bottle
2024 FALL TERM SESSION 1
- Tuesdays
- September 3 to October 22 (8 Classes)
- 12:15 p.m. to 1:15 p.m.
- Cost $64
2024 FALL TERM SESSION 2
- Tuesdays
- October 29 to December 17 (8 Classes)
- 12:15 p.m. to 1:15 p.m.
- Cost $64
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca