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Lorena Smalley

NEW! SEATED CHAIR YOGA
INSTRUCTOR: NEERU PRASHAR

COME JOIN US!

This entire class is gentle and is done from a seated position. A variety of modified yoga poses and breathing techniques are designed for those with limited mobility or injuries.

EQUIPMENT:

  • Yoga mat
  • Yoga band
  • Water Bottle

2024 FALL TERM SESSION 1

  • Tuesdays
  • September 3 to October 22 (8 Classes)
  • 12:15 p.m. to 1:15 p.m.
  • Cost $64

2024 FALL TERM SESSION 2

  • Tuesdays
  • October 29 to December 17 (8 Classes)
  • 12:15 p.m. to 1:15 p.m.
  • Cost $64

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

  • Phone: 780-483-1209 Ext. 228
  • Email: programs@weseniors.ca
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