CHAIR YOGA – INSTRUCTOR NEERU PRASHAR (Fitness Level 3)
2023 SPRING/SUMMER TERM
- Friday, May 12 to June 23 (7 Classes)
- 9:30 a.m. to 10:30 a.m.
- Cost $56
2023 SPRING/SUMMER TERM REGISTRATION DAY
Thursday, April 20, 2023, starting from 1:30 p.m.
If you have any questions, please contact the programs team:
Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca
If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this class a try!
Chair Yoga is
- a gentle class, especially suited for those who prefer not to be down on the floor.
- All yoga postures will be done seated on a chair or standing, using the chair to help with support and balance.
- This class offers
- a well-rounded variety of modified yoga poses,
- breathing techniques, and
- relaxation designed to leave you feeling stronger, more flexible, calm, and energized.
