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Lorena Smalley

CHAIR YOGA – INSTRUCTOR NEERU PRASHAR (Fitness Level 3)

If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this class a try!

Chair Yoga is

  • a gentle class, especially suited for those who prefer not to be down on the floor.
  • All yoga postures will be done seated on a chair or standing, using the chair to help with support and balance.
  • This class offers
    • a well-rounded variety of modified yoga poses,
    • breathing techniques, and
    • relaxation designed to leave you feeling stronger, more flexible, calm, and energized.

AUGUST SESSIONS – CHAIR YOGA

Tuesday, August 3 – August 24
11:15 a.m. to 12:15 p.m.
Cost $32.00

Fall Term Sessions – Registration starting from Aug 16th

 

  • Friday, September 03 – October 15 (7 Classes)
  • 9:30 am – 10:30 am
  • Cost: $56.00

 

  • Friday, October 29 – December 17 (7 Classes)
  • 9:30 am – 10:30 am
  • Cost: $56.00
  • No Class on December 3
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