NEW CLASSES AT WSAC – Trying Something New Never Grows Old!
The following classes are some of the new classes we are offering at our partner locations and we still have spots available! Visit the links below to read the class description to learn more about these classes!
QUESTIONS? Please contact our Program Team staff
Telephone: 780 483 1209 ext 228
Email: mikayla@weseniors.ca
Visit our front desk – Monday to Friday 9:00 a.m. to 4:00 p.m.
We are open late on Tuesdays and Thursdays until 8:00 p.m.
| Class Name | Evening Total Fitness for Active Agers | ||
| Description of new class | Using an interval style format with a variety of low impact cardio exercises (do you remember words like “Double step” “Grapevine step” and “Grapevine heel and knee up”) combined with strength building resistance intervals using handheld weights, this class is meant to get you moving, improve cardio but most of all, give you the chance to HAVE FUN while getting in your workout!. | ||
| Instructor | Karen Meunier | ||
| Dates of class and Number of classes | Thursdays, October 24, 2024 – December 12, 2024 | ||
| Time of class | 6:00 p.m. – 7:00 p.m. | ||
| Cost | $88.00 |
