Intermediate Yoga – Instructor Neeru Prashar
EQUIPMENT:
- Yoga mat
- Yoga block or blanket recommended
2023 SPRING/SUMMER TERM
- Friday, May 12 to June 23 (7 Classes)
- 10:45 a.m. to 11:45 a.m.
- Cost $56
2023 SPRING/SUMMER TERM REGISTRATION DAY
Thursday, April 20, 2023, starting from 1:30 p.m.
If you have any questions, please contact the programs team:
Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca
If you want to take your yoga practice to the next level and challenge yourself, then this class is for you. We start the class with body and breath awareness followed by cleansing practices to get the body ready for the physical practices. Sun salutations or other warm-up practices prepare the body for static intermediate to advanced level postures. Variations are given in a pose to suit individual needs and practices are done slowly with mindfulness.
A typical class would include:
- Cleansing Practices
- Sun Salutations/Warm-Ups
- Asanas/Postures
- Pranayama/Breathing practices
- Relaxation
- Contemplative and Mindfulness
This class is not for beginners and previous knowledge of yoga is required to attend this class. This class is designed for those who have a good understanding of the basic yoga postures, and are ready to take their practice to a new level.
