FOUNDATIONS HUNYUAN TAIJI
INSTRUCTOR: ALLAN BELSHEIM
classes in edmonton
2024 FALL TERM
- Thursdays
- September 5 to December 13 (15 Classes)
- 1:30 p.m. to 2:30 p.m.
- Cost $120
COME JOIN US!
- The first half hour, we will work on Foundation exercises that prepare the body to be physically able to move correctly to perform Taiji.
- Included are “Silk Reeling”, “Circles” and how to move correctly to have correct structure and balance.
- The second half of the class is the Hunyuan 24 and is a repeat of what is done for Taiji on Monday.
A Brief History of Tai Chi
Throughout history, Tai Chi has been used by Chinese scholars, monks, sages, artists, intellectuals, emperors and their imperial guards, princes and commoners, because of its extraordinary versatility and proven effectiveness.
Whilst drawing from all the strands of Chinese spiritual and philosophical thought, Tai Chi is not tied to any religion or dogma, but is available to any interested student.
Practitioners of yoga, dance or other martial arts often find that the internal and flowing approach of Tai Chi perfectly complements their own training.
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca
