CIRCUIT TRAINING
INSTRUCTOR: DEBORAH RAVBAR
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca
COME JOIN US!
A form of body conditioning involving endurance and resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. Target strength building and muscular endurance.
EQUIPMENT:
- Yoga strap/Theraband
- Bender ball
- Hand weights
2024 FALL TERM SESSION 1
- Fridays
- September 6 to October 25 (8 Classes)
- 11:30 a.m. to 12:30 p.m.
- Cost $64
2024 FALL TERM SESSION 2
- Fridays
- November 1 to December 20 (7 Classes)
- No class on November 8
- 11:30 a.m. to 12:30 p.m.
- Cost $56
