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Lorena Smalley

CHAIR YOGA (SITTING AND STANDING)
INSTRUCTOR: NEERU PRASHAR

This class is also offered online at the same time

COME JOIN US!

A variety of modified yoga poses and breathing techniques designed for those with limited mobility or injuries.

Chair Yoga is a gentle class, with all yoga postures done seated on a chair or standing, using the chair to help with support and balance.

EQUIPMENT:

• Yoga block or blanket recommended
• Yoga mat and band

SESSION 1

  • Fridays,
  • May 9 to July 4
  • (9 Classes)
  • 9:30 a.m. to 10:30 a.m.
  • COST $72.00
CLICK HERE to register

SESSION 2

  • Fridays,
  • July 11 to Aug 1
  • (4 Classes)
  • 9:30 a.m. to 10:30 a.m.
  • COST $32.00
CLICK HERE to register

SESSION 3

  • Fridays
  • Aug 8 to Aug 29
  • (4 Classes)
  • 9:30 a.m. to 10:30 a.m.
  • COST $32.00
CLICK HERE to register

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

  • Phone: 780-483-1209 Ext. 228
  • Email: pr******@*******rs.ca