CHAIR YOGA (SITTING AND STANDING)
INSTRUCTOR: NEERU PRASHAR
This class is also offered online at the same time
COME JOIN US!
A variety of modified yoga poses and breathing techniques designed for those with limited mobility or injuries.
Chair Yoga is a gentle class, with all yoga postures done seated on a chair or standing, using the chair to help with support and balance.
EQUIPMENT:
• Yoga block or blanket recommended
• Yoga mat and band
2025 WINTER TERM SESSION 1
- Fridays
- January 10 to February 28 (8 Classes)
- 9:30 a.m. to 10:30 a.m.
- Cost $64
2025 WINTER TERM SESSION 2
- Fridays
- March 7 to April 25 (7 Classes)
- No class on April 18
- 9:30 a.m. to 10:30 a.m.
- Cost $56
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@we*******.ca
