CHAIR YOGA (SITTING AND STANDING)
INSTRUCTOR: NEERU PRASHAR
This class is also offered online at the same time
COME JOIN US!
A variety of modified yoga poses and breathing techniques designed for those with limited mobility or injuries.
Chair Yoga is a gentle class, with all yoga postures done seated on a chair or standing, using the chair to help with support and balance.
EQUIPMENT:
• Yoga block or blanket recommended
• Yoga mat and band
2024 FALL TERM SESSION 1
- Fridays
- September 6 to October 25 (8 Classes)
- 9:30 a.m. to 10:30 a.m.
- Cost $64
2024 FALL TERM SESSION 2
- Fridays
- November 1 to December 20 (8 Classes)
- 9:30 a.m. to 10:30 a.m.
- Cost $64
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca
