Yoga For Arthritis

Yoga For Arthritis – INSTRUCTOR: NEERU PRASHAR    Yoga is one of the best exercises fo...

Chair Yoga

CHAIR YOGA – INSTRUCTOR NEERU PRASHAR (Fitness Level 3) If limited mobility or injuries are hol...

Foundations & Hunyuan Taiji

Foundations & Hunyuan Taiji - Instructor: Allan Belsheim (Fitness Level 4)   The fi...

Qigong & Hunyuan Taiji

Qigong & Hunyuan Taiji - Instructor: Allan Belsheim (Fitness Level 3)   The first h...

Gentle Yoga

Gentle Yoga - Instructor - Freya Giroux (Fitness Level 2) Gentle Yoga is an easy, adapted &am...

Hunyuan Tai Chi 24/ Qigong/ Foundations

Hunyuan Tai Chi 24/ Qigong/ Foundations   Join Allan to learn a healing and Martial form ...

Pilatoga Beginner & Intermediate

Pilatoga Beginner - Instructor: Freya Giroux (Fitness Level 3)   The strength from Pila...

Restorative Hatha Yoga

RESTORATIVE HATHA YOGA – Instructor Audrey Bell-Hiller, BA (Fitness Level 3) 1 hour class ...

Seated Yoga

Seated Yoga - Instructor: Neeru Prashar (Fitness Level 2)    You can still get the benef...

YIN YOGA

YIN YOGA – INSTRUCTED BY VERA RESERA 1 hour class Yin Yoga is a slow-paced style of yoga...

Yoga for Balance & Wellbeing

Yoga for Balance & Wellbeing - Instructor: Linda Vaudan (Fitness Level 2)   Yoga has ...

Yoga for Parkinsons

Yoga for Parkinsons - Instructor: Neeru Prashar (Fitness Level 1)   Did you know that yog...

Manage Stress and Anxiety Through Yoga

Manage Stress and Anxiety Through Yoga - Instructor: Neeru Prashar (Fitness Level 2) In this ...