Yoga & Tai Chi

Intermediate Yoga - Instructor Neeru Prashar This class is designed for those who have a go...

Hatha Yoga Beginner - instructor Neeru Prashar This class is designed for those who have ha...

Yoga For Arthritis – INSTRUCTOR: NEERU PRASHAR    Yoga is one of the best exercises fo...

CHAIR YOGA – INSTRUCTOR NEERU PRASHAR (Fitness Level 3) If limited mobility or injuries are hol...

Foundations & Hunyuan Taiji - Instructor: Allan Belsheim (Fitness Level 4)   The fi...

Qigong & Hunyuan Taiji - Instructor: Allan Belsheim (Fitness Level 3)   The first h...

Gentle Yoga - Instructor - Freya Giroux (Fitness Level 2) Gentle Yoga is an easy, adapted &am...

Pilatoga Beginner - Instructor: Freya Giroux (Fitness Level 3)   The strength from Pila...

RESTORATIVE HATHA YOGA – Instructor Audrey Bell-Hiller, BA (Fitness Level 3) 1 hour class ...

YIN YOGA – INSTRUCTED BY VERA RESERA 1 hour class Yin Yoga is a slow-paced style of yoga...

Yoga for Balance & Wellbeing - Instructor: Martha Miller (Fitness Level 2)   Yoga has...