Mindfulness and Meditation
Mindfulness and Meditation - Instructor: Leslie McKenzie 2023 WINTER TERM Tuesday, March 7...
Ayurveda The 6 Pillars of Health
Ayurveda The 6 Pillars of Health - Instructor: Leslie McKenzie 2023 WINTER TERM Tuesday, J...
Introduction To Ayurveda
Introduction To Ayurveda - Instructor: Leslie McKenzie 2023 WINTER TERM Tuesday, January 1...
Intermediate Yoga
Intermediate Yoga - Instructor Neeru Prashar EQUIPMENT: Yoga mat Yoga block or blanke...
Hatha Yoga Beginner
Hatha Yoga Beginner - instructor Neeru Prashar EQUIPMENT: Yoga mat Yoga block or blanke...
Yoga For Arthritis
Yoga For Arthritis – INSTRUCTOR: NEERU PRASHAR EQUIPMENT: Yoga mat Yoga block or ...
Chair Yoga
CHAIR YOGA – INSTRUCTOR NEERU PRASHAR (Fitness Level 3) 2023 WINTER TERM Friday, January...
Foundations & Hunyuan Taiji
Foundations & Hunyuan Taiji - Instructor: Allan Belsheim (Fitness Level 4) 2023 WINTER TERM...
Qigong & Hunyuan Taiji
Qigong & Hunyuan Taiji - Instructor: Allan Belsheim (Fitness Level 3) 2023 WINTER TERM ...
Gentle Yoga
Gentle Yoga - Instructor - Freya Giroux (Fitness Level 2) Gentle Yoga is an easy, adapted &...
Pilatoga Beginner
Pilatoga Beginner - Instructor: Freya Giroux (Fitness Level 3) EQUIPMENT: Yoga mat requi...
Restorative Hatha Yoga – Intermediate
RESTORATIVE HATHA YOGA – Instructor Audrey Bell-Hiller, BA (Fitness Level 3) EQUIPMENT LIST: ...
YIN YOGA
YIN YOGA – INSTRUCTED BY VERA RESERA EQUIPMENT LIST: Yoga mat Yoga blocks or pillows ...
Yoga for Balance & Wellbeing
Yoga for Balance & Wellbeing - Instructor: Martha Miller (Fitness Level 2) Explore stretching...