Modified Chair Yoga
Instructor: Carmella Haykowsky
COME JOIN US!
- Seated yoga adapts poses for a chair, offering a gentle, accessible practice.
- Includes breathing exercises, warm-ups, full-body stretches, and a cool-down. Ideal for those with mobility or balance challenges.
EQUIPMENT:
- Yoga mat and band
- waterbottle
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
2026 WINTER PROGRAM – SESSION 1
- Wednesdays
- Jan 14 to Mar 4
- 8 Classes
- 11:30 a.m. to 12:30 p.m.
- Cost $64.00
2026 WINTER PROGRAM – SESSION 2
- Wednesdays
- Mar 11 to Apr 29
- 8 Classes
- 11:30 a.m. to 12:30 p.m.
- Cost $64.00