Modified Chair Yoga
Instructor: Carmella Haykowsky
Seated yoga adapts poses for a chair, offering a gentle, accessible practice. Includes breathing exercises, warm-ups, full-body stretches, and a cool-down. Ideal for those with mobility or balance challenges.
EQUIPMENT:
- Yoga mat and band
- waterbottle
2025 SPRING CLASSES – REGISTRATION OPENS APRIL 24TH
2025 SPRING SESSION TERM 01
- Wednesdays
- May 7 to July 2
- (9 Classes)
- 11:30 a.m. to 12:30 p.m.
- Cost $72.00
2025 SPRING SESSION TERM 02
- Wednesdays,
- July 9 to July 30
- (4 Classes)
- 11:30 a.m. to 12:30 p.m.
- Cost $32.00
2025 SPRING SESSION TERM 03
- Wednesdays,
- Aug 6 to Aug 27
- (4 Classes)
- 11:30 a.m. to 12:30 p.m.
- Cost $32.00