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Lorena Smalley

Modified Chair Yoga
Instructor: Carmella Haykowsky

Seated yoga adapts poses for a chair, offering a gentle, accessible practice. Includes breathing exercises, warm-ups, full-body stretches, and a cool-down. Ideal for those with mobility or balance challenges.

EQUIPMENT:

  • Yoga mat and band
  • waterbottle

2025 SPRING CLASSES – REGISTRATION OPENS APRIL 24TH

2025 SPRING SESSION TERM 01

  • Wednesdays
  • May 7 to July 2
  • (9 Classes)
  • 11:30 a.m. to 12:30 p.m.
  • Cost $72.00

2025 SPRING SESSION TERM 02

  • Wednesdays,
  • July 9 to July 30
  • (4 Classes)
  • 11:30 a.m. to 12:30 p.m.
  • Cost $32.00

2025 SPRING SESSION TERM 03

  • Wednesdays,
  • Aug 6 to Aug 27
  • (4 Classes)
  • 11:30 a.m. to 12:30 p.m.
  • Cost $32.00