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Lorena Smalley

Essentrics® Gentle Stretch
Instructor: Meg Hipkins 

COME JOIN US!

This is a slower-paced class designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, or those who are beginning to exercise after being inactive.

 

EQUIPMENT:

  • Yoga mat
  • Yoga strap/TheraBand

PLEASE NOTE:

  • Prepare to be standing through the majority of the class.
  • There are 10 minutes on the floor, if you are unable to get down on the floor, you can do this part of the class from a chair.

SESSION 01 – WEDNESDAYS

  • Wednesdays
  • May 8 to June 26 (8 Classes)
  • 11:30 a.m. to 12:15 p.m.
  • Cost $80

SESSION 02 – WEDNESDAYS

  • Wednesdays
  • July 3 to July 24 (4 Classes)
  • 11:30 a.m. to 12:15 p.m.
  • Cost $40

SESSION 03 – WEDNESDAYS

  • Wednesdays
  • July 31 to August 21 (4 Classes)
  • 11:30 a.m. to 12:15 p.m.
  • Cost $40
CLICK HERE TO REGISTER FOR THESE CLASSES

WHAT IS ESSENTRICS

  • ESSENTRICS® – This is a dynamic, full-body workout, suitable for all fitness levels created by Canadian, Miranda Esmonde-White, the author of the New York Times bestsellers, Aging Backwards and Forever Painless.
  • This fitness program has been around for 20+ years and has been widely seen on PBS where Miranda has developed a strong following of students. 
  • This is an age-reversing workout that will rebalance your body, restore movement in your joints, increase the flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system.

QUESTIONS?  PLEASE CONTACT OUR PROGRAM TEAM

  • Phone: 780-483-1209 Ext. 228
  • Email: programs@weseniors.ca
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