Go Back

Lorena Smalley

M2M – Movement To Music (Fitness Level 4)

Instructor Elise Seehagel

  • 1 hour class
  • This class is a more challenging class as the majority of the exercises are cardio and the majority of the class is done from a standing position.

EQUIPMENT LIST: Light hand weights, Resistance Bands & fitness loop band, Water bottle

Spring & Summer 

  • Tuesday, May 10 – June 21(7 Classes)
  • 9:00 a.m. – 10:00 a.m.
  • Cost $56

 

  • Tuesday, July 05 – July 26 (4 Classes)
  • 9:00 a.m. – 10:00 a.m.
  • Cost $32

 

  • Tuesday, August 09 – August 30 (4 Classes)
  • 9:00 a.m. – 10:00 a.m.
  • Cost $32

If you are looking for an all around workout incorporating movement to music, this class is for you!

A cardio class with upbeat music that keeps us moving and having fun as we work on getting stronger, improving our cardio, working on our balance and developing a better range of motion.

LOWER BODY

As the music plays we are doing traditional lower body exercises like lunges, squats, knee lifts, and other movement all to the beat of the music and with easy to follow instructions.

UPPER BODY

We also work on our upper body and our strength as we bring in our fitness equipment and have fun with a variety of movements meant to keep our heart rates up.

WE KEEP MOVING!

This class has a nice flow as our students really enjoy the strength components where they can work on their strength but keep moving and keep that heart rate up…no standing pat here.

COOL DOWN

We end the class with a nice cool down…still to music…but some nice flowing stretching that incorporates the whole body.

Spread the love