TOTAL BODY WORKOUT THROUGH BARRE
INSTRUCTOR: ELISE MILLARD
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca
BARRE MAY BE A BALLET-INSPIRED CLASS BUT DON’T LET THAT FOOL YOU!
- This is a fantastic class for your overall fitness. Make sure to watch the videos below to see how fantastic this class is!
EQUIPMENT:
- Hand weights
- Resistance bands & band loop
- Yoga mat
- Chair (supplied by centre)
2024 FALL TERM SESSION 1
- Tuesdays
- September 3 to October 22 (5 Classes)
- No class on September 17, 24 & October 1
- 10:15 a.m. to 11:15 a.m.
- Cost $40
2024 FALL TERM SESSION 2
- Tuesdays
- October 29 to December 17 (8 Classes)
- 10:15 a.m. to 11:15 a.m.
- Cost $64
WATCH OUR DEMO VIDEOS!
We have created a series of short videos so you can see quick demonstrations of the exercises you will be doing in this class!
CLICK HERE to visit our youtube page to watch the videos!
