Dynamic Movement
Dynamic Movement Instructor: Freya Giroux 1 hour class Yoga mats Water bottle Pro...
Essentrics® Gentle Stretch
Essentrics® Gentle Stretch - Instructor: Meg Hipkins (FITNESS LEVEL 2) Spring & Summer ...
1:1 Fitness Training
1:1 Fitness Training - Instructor: Janet Hauca Janet is a very skilled and welcoming instru...
Zumba Gold
Zumba Gold - Instructor: Terri Kokotilo (Fitness Level 3) Spring & Summer Friday, July...
Total Fitness for Active Agers
TOTAL FITNESS FOR THE ACTIVE AGERS E-ONE FITNESS (LISA DOYLE) (Fitness Level 5) ...
STRENGTH, STRETCH, STAMINA FOR YOU (SASSY)
STRENGTH, STRETCH, STAMINA FOR YOU (SASSY) INSTRUCTOR: JANET HAUCA (Fitness Level 3) ...
Seniors Stretch Fit
Seniors Stretch Fit (Fitness Level 3) Instructor: Kathy Paterson This is an hour of overall...
Sit Fit
Sit Fit Instructor: Kathy Paterson We may be working out from a chair but that doesn’t mean we...
Interval Strength Training
Interval Strength Training - Instructor: Vera Resera (Fitness Level 4) 1 hour This class...
M2M – Movement To Music
M2M - Movement To Music (Fitness Level 4) - Instructor Elise Seehagel 1 hour class This...
TOTAL BODY WORKOUT THROUGH BARRE
TOTAL BODY WORKOUT THROUGH BARRE INSTRUCTED BY ELISE SEEHAGEL Spring & Summer Tuesda...
Seated Stretch Fit
SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON 1 hour class This class is d...
Age Reversing Essentrics
Age Reversing Essentrics (Fitness Level 2) One of your favorite WSAC courses get to ex...
Total Fit
TOTAL FIT (Fitness Level 5) INSTRUCTED BY - KATHY PATERSON EQUIPMENT LIST Light hand weig...
Barre
Barre (Fitness Level 4) - Instructor Freya Giroux Spring & Summer Wednesdays, July ...
ICI (Interesting and Challenging Intervals)
ICI (Interesting and Challenging Intervals) Instructor: Janet Hauca 1 hour class Standi...
