Essentrics® Gentle Stretch
Essentrics® Gentle Stretch - Instructor: Meg Hipkins (FITNESS LEVEL 2) WHAT IS ESSENTRICS ...
One-on-One Fitness Training
One-on-One Fitness Training - Instructor: Janet Hauca Janet is a very skilled and welcoming i...
Zumba Gold
Zumba Gold - Instructor: Terri Kokotilo (Fitness Level 3) Join the party! Terri has a...
Total Fitness for Active Agers
TOTAL FITNESS FOR THE ACTIVE AGERS – E-ONE FITNESS (LISA DOYLE) (Fitness Level 5) ...
STRENGTH, STRETCH, STAMINA FOR YOU (SASSY)
STRENGTH, STRETCH, STAMINA FOR YOU (SASSY) – INSTRUCTOR: JANET HAUCA (Fitness Level 3) ...
Seniors Stretch Fit
Seniors Stretch Fit - Instructor: Kathy Paterson (Fitness Level 3) This is an hour of o...
Sit Fit
Sit Fit - Instructor Kathy Paterson We may be working out from a chair but that doesn’t mean we...
Interval Strength Training
Interval Strength Training - Instructor: Vera Resera (Fitness Level 4) 1 hour This...
M2M – Movement To Music
M2M - Movement To Music (formally called Cardio Groove) Fitness Level 4 - Instructor Elise Seeha...
TOTAL BODY WORKOUT THROUGH BARRE
TOTAL BODY WORKOUT THROUGH BARRE – INSTRUCTED BY ELISE SEEHAGEL 1 hour class This class ...
Seated Stretch Fit
SEATED STRETCH FIT - INSTRUCTOR: KATHY PATERSON 1 hour class This class is done as...
Age Reversing Essentrics
Age Reversing Essentrics (Fitness Level 2) One of your favorite WSAC courses get to ex...
Total Fit
TOTAL FIT - INSTRUCTED BY - KATHY PATERSON (Fitness Level 5) 1 hour class This class is a ...
Barre
Barre (Fitness Level 4) - Instructor Freya Giroux The Barre method is a signature power fitness ...
Dance Fit
DANCE FIT INSTRUCTED BY KATHY PATERSON 1 hour class The entire class is standing ...
ICI (Interesting and Challenging Intervals)
ICI (Interesting and Challenging Intervals) - Instructor: Janet Hauca (Fitness Level 4) 1 hou...
