Essentrics® Gentle Stretch

Essentrics® Gentle Stretch - Instructor: Meg Hipkins (FITNESS LEVEL 2) WHAT IS ESSENTRICS ...

One-on-One Fitness Training

One-on-One Fitness Training - Instructor: Janet Hauca Janet is a very skilled and welcoming i...

Zumba Gold

Zumba Gold - Instructor: Terri Kokotilo (Fitness Level 3)   Join the party! Terri has a...

Total Fitness for Active Agers

TOTAL FITNESS FOR THE ACTIVE AGERS – E-ONE FITNESS (LISA DOYLE) (Fitness Level 5) ...

STRENGTH, STRETCH, STAMINA FOR YOU (SASSY)

STRENGTH, STRETCH, STAMINA FOR YOU (SASSY) – INSTRUCTOR: JANET HAUCA (Fitness Level 3) ...

Seniors Stretch Fit

Seniors Stretch Fit - Instructor: Kathy Paterson (Fitness Level 3)   This is an hour of o...

Sit Fit

Sit Fit - Instructor Kathy Paterson We may be working out from a chair but that doesn’t mean we...

Interval Strength Training

Interval Strength Training - Instructor: Vera Resera (Fitness Level 4)   1 hour This...

Fit For Life

  FIT FOR LIFE – INSTRUCTOR – ILONKA WORMSBE...

M2M – Movement To Music

M2M - Movement To Music (formally called Cardio Groove) Fitness Level 4 - Instructor Elise Seeha...

TOTAL BODY WORKOUT THROUGH BARRE

TOTAL BODY WORKOUT THROUGH BARRE – INSTRUCTED BY ELISE SEEHAGEL 1 hour class This class ...

Seated Stretch Fit

SEATED STRETCH FIT - INSTRUCTOR: KATHY PATERSON 1 hour class This class is done as...

Age Reversing Essentrics

Age Reversing Essentrics (Fitness Level 2) One of your favorite WSAC courses  get to ex...

Total Fit

TOTAL FIT - INSTRUCTED BY - KATHY PATERSON (Fitness Level 5) 1 hour class This class is a ...

Barre

Barre (Fitness Level 4) - Instructor Freya Giroux The Barre method is a signature power fitness ...

Dance Fit

DANCE FIT INSTRUCTED BY KATHY PATERSON 1 hour class The entire class is standing ...

ICI (Interesting and Challenging Intervals)

ICI (Interesting and Challenging Intervals) - Instructor: Janet Hauca (Fitness Level 4) 1 hou...