Try It Day – Interval Strength Training

Come Join Us At The Centre When: Monday, August 23rd from 10:00 am to 11:00 am Where: Westend Se...

Read More

TOTAL BODY WORKOUT THROUGH BARRE

TOTAL BODY WORKOUT THROUGH BARRE – INSTRUCTED BY ELISE SEEHAGEL 1 hour class This class ...

Read More

Age Reversing Essentrics

Age Reversing Essentrics (Fitness Level 2) One of your favorite WSAC courses – now OUTDOORS...

Read More