Barre

Barre Instructor: Freya Giroux EQUIPMENT: Yoga mat Yoga band required Fall 20...

M2M – Movement To Music

M2M - Movement To Music Instructor: Elise Millard This class is a more challenging class as the ...

Essentrics® Gentle Stretch

Essentrics® Gentle Stretch Instructor: Meg Hipkins  Fall 2023 Registration Day Tuesday...

STRENGTH, STRETCH, STAMINA FOR YOU (SASSY)

STRENGTH, STRETCH, STAMINA FOR YOU (SASSY) INSTRUCTOR: JANET HAUCA EQUIPMENT: Hand...

Dynamic Movement

Dynamic Movement Instructor: Freya Giroux EQUIPMENT: Proper footwear Power bands ...

Interval Strength Training

Interval Strength Training Instructor: Vera Resera EQUIPMENT: Bender balls  Light hand ...

Fit For Life

FIT FOR LIFE Instructor: Deborah Ravbar EQUIPMENT: Therab...

Zumba Gold

Zumba Gold Instructor: Terri Kokotilo  Fall 2023 Registration Day Tuesday, August 22 fr...

TOTAL BODY WORKOUT THROUGH BARRE

TOTAL BODY WORKOUT THROUGH BARRE INSTRUCTOR: ELISE MILLARD This class is a more challenging clas...

Total Fitness for Active Agers

TOTAL FITNESS FOR THE ACTIVE AGERS INSTRUCTOR: JANNINE OTTO EQUIPMENT...

Sit Fit

Sit Fit Instructor: Kathy Paterson EQUIPMENT: Hand weights Stretchy band Resistance ...

Age Reversing Essentrics®

Age Reversing Essentrics® Instructor: Lori Griffith EQUIPMENT: Yoga mat Yoga strap/The...

Total Fit

TOTAL FIT INSTRUCTOR: KATHY PATERSON  EQUIPMENT: Light hand weights  Resistance Bands...

Circuit Training

New Class CIRCUIT TRAINING INSTRUCTOR: DEBORAH RAVBAR EQUIPMENT: Yoga strap/Theraband ...

ESSENTRICS® Stretch and Tone (La Perle)

Essentrics ® Stretch and Tone Instructor: Lori Griffith At La Perle Community League ESSENTR...

Seated SAS

New Class Seated SAS Instructor: Janet Hauca EQUIPMENT: Hand weights Stretchy band ...

Bands and Bender Ball – Total Body Strength

New Class Bands and Bender Ball – Total Body Strength Instructor: Jannine Otto EQUIPMENT:...

Strength Training Workshop & Free Strength Training Video Series

WSAC is very excited to announce effective January 2023, WSAC Members will have access to a FREE S...

Seniors Stretch Fit

Seniors Stretch Fit Instructor: Kathy Paterson NOTE: The first half of this class is done...

Seated Stretch Fit

SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON This class is done as a seated class - ...

Dance Fit

DANCE FIT INSTRUCTOR: KATHY PATERSON FALL 2023 REGISTRATION DAY Tuesday,...