M2M – Movement To Music
M2M - Movement To Music Instructor: Elise Millard This class is a more challenging class as the ...
Essentrics® Gentle Stretch
Essentrics® Gentle Stretch Instructor: Meg Hipkins Fall 2023 Registration Day Tuesday...
STRENGTH, STRETCH, STAMINA FOR YOU (SASSY)
STRENGTH, STRETCH, STAMINA FOR YOU (SASSY) INSTRUCTOR: JANET HAUCA EQUIPMENT: Hand...
Dynamic Movement
Dynamic Movement Instructor: Freya Giroux EQUIPMENT: Proper footwear Power bands ...
Interval Strength Training
Interval Strength Training Instructor: Vera Resera EQUIPMENT: Bender balls Light hand ...
Zumba Gold
Zumba Gold Instructor: Terri Kokotilo Fall 2023 Registration Day Tuesday, August 22 fr...
TOTAL BODY WORKOUT THROUGH BARRE
TOTAL BODY WORKOUT THROUGH BARRE INSTRUCTOR: ELISE MILLARD This class is a more challenging clas...
Total Fitness for Active Agers
TOTAL FITNESS FOR THE ACTIVE AGERS INSTRUCTOR: JANNINE OTTO EQUIPMENT...
Sit Fit
Sit Fit Instructor: Kathy Paterson EQUIPMENT: Hand weights Stretchy band Resistance ...
Age Reversing Essentrics®
Age Reversing Essentrics® Instructor: Lori Griffith EQUIPMENT: Yoga mat Yoga strap/The...
Total Fit
TOTAL FIT INSTRUCTOR: KATHY PATERSON EQUIPMENT: Light hand weights Resistance Bands...
Circuit Training
New Class CIRCUIT TRAINING INSTRUCTOR: DEBORAH RAVBAR EQUIPMENT: Yoga strap/Theraband ...
ESSENTRICS® Stretch and Tone (La Perle)
Essentrics ® Stretch and Tone Instructor: Lori Griffith At La Perle Community League ESSENTR...
Seated SAS
New Class Seated SAS Instructor: Janet Hauca EQUIPMENT: Hand weights Stretchy band ...
Bands and Bender Ball – Total Body Strength
New Class Bands and Bender Ball – Total Body Strength Instructor: Jannine Otto EQUIPMENT:...
Seniors Stretch Fit
Seniors Stretch Fit Instructor: Kathy Paterson NOTE: The first half of this class is done...
Seated Stretch Fit
SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON This class is done as a seated class - ...
