Evening Essentrics Stretch and Tone

ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously c...

Strength Training Workshop & Free Strength Training Video Series

WSAC is very excited to announce effective January 2023, WSAC Members will have access to a FREE S...

ESSENTRICS® Stretch and Tone (La Perle)

ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously c...

Dynamic Movement

Dynamic Movement Instructor: Freya Giroux 1 hour class Yoga mats Water bottle Pro...

Essentrics® Gentle Stretch

Essentrics® Gentle Stretch - Instructor: Meg Hipkins (FITNESS LEVEL 2) 2023 WINTER TERM W...

1:1 Fitness Training

1:1 Fitness Training - Instructor: Janet Hauca Are you interested in one-on-one training workouts...

Zumba Gold

Zumba Gold - Instructor: Terri Kokotilo (Fitness Level 3) Join the party! Terri has a passi...

Total Fitness for Active Agers

TOTAL FITNESS FOR THE ACTIVE AGERS E-ONE FITNESS (Fitness Level 5) Instructor: Janine O...

STRENGTH, STRETCH, STAMINA FOR YOU (SASSY)

STRENGTH, STRETCH, STAMINA FOR YOU (SASSY) INSTRUCTOR: JANET HAUCA (Fitness Level 3) ...

Seniors Stretch Fit

Seniors Stretch Fit (Fitness Level 3) Instructor: Kathy Paterson This is an hour of overall...

Sit Fit

Sit Fit Instructor: Kathy Paterson We may be working out from a chair but that doesn’t mean we...

Interval Strength Training

Interval Strength Training - Instructor: Vera Resera (Fitness Level 4) 2023 SPRING & SUMMER...

Fit For Life

FIT FOR LIFE (Fitness Level 3) - NEW Instructor: Deborah Ravbar ...

M2M – Movement To Music

M2M - Movement To Music (Fitness Level 4) - Instructor Elise Millard 1 hour class This ...

TOTAL BODY WORKOUT THROUGH BARRE

TOTAL BODY WORKOUT THROUGH BARRE INSTRUCTED BY ELISE SEEHAGEL 1 hour class This class ...

Seated Stretch Fit

SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON 1 hour class This class is d...

Age Reversing Essentrics

Age Reversing Essentrics (Fitness Level 2) 2023 SPRING & SUMMER TUESDAY EVENINGS May 9...

Total Fit

TOTAL FIT (Fitness Level 5) INSTRUCTED BY - KATHY PATERSON  EQUIPMENT LIST Light hand weig...

Barre

Barre (Fitness Level 4) - Instructor Freya Giroux 2023 SPRING & SUMMER TERM Wednesd...

Dance Fit

DANCE FIT INSTRUCTED BY KATHY PATERSON 1 hour class The entire class is ...