Strength Training Workshop & Free Strength Training Video Series

WSAC is very excited to announce effective January 2023, WSAC Members will have access to a FREE S...

ESSENTRICS® Stretch and Tone (La Perle)

ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously c...

Evening Classes – Tuesday & Thursdays

We are not just open in the evenings for Pickleball! You asked for evening programming We have ...

Dynamic Movement

Dynamic Movement Instructor: Freya Giroux 1 hour class Yoga mats Water bottle Pro...

Essentrics® Gentle Stretch

Essentrics® Gentle Stretch - Instructor: Meg Hipkins (FITNESS LEVEL 2) 2023 WINTER TERM W...

1:1 Fitness Training

1:1 Fitness Training - Instructor: Janet Hauca Are you interested in one-on-one training workouts...

Zumba Gold

Zumba Gold - Instructor: Terri Kokotilo (Fitness Level 3) Join the party! Terri has a passi...

Total Fitness for Active Agers

TOTAL FITNESS FOR THE ACTIVE AGERS E-ONE FITNESS (Fitness Level 5) Instructor: Janine O...

STRENGTH, STRETCH, STAMINA FOR YOU (SASSY)

STRENGTH, STRETCH, STAMINA FOR YOU (SASSY) INSTRUCTOR: JANET HAUCA (Fitness Level 3) ...

Seniors Stretch Fit

Seniors Stretch Fit (Fitness Level 3) Instructor: Kathy Paterson This is an hour of overall...

Sit Fit

Sit Fit Instructor: Kathy Paterson We may be working out from a chair but that doesn’t mean we...

Interval Strength Training

Interval Strength Training - Instructor: Vera Resera (Fitness Level 4) EQUIPMENT LIST Bend...

Fit For Life

FIT FOR LIFE (Fitness Level 3) – INSTRUCTOR ILONKA WORMSBECKER  ...

M2M – Movement To Music

M2M - Movement To Music (Fitness Level 4) - Instructor Elise Millard 1 hour class This ...

TOTAL BODY WORKOUT THROUGH BARRE

TOTAL BODY WORKOUT THROUGH BARRE INSTRUCTED BY ELISE SEEHAGEL 1 hour class This class ...

Seated Stretch Fit

SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON 1 hour class This class is d...

Age Reversing Essentrics

Age Reversing Essentrics (Fitness Level 2) 2023 WINTER TUESDAY EVENINGS January 10 to Febr...

Total Fit

TOTAL FIT (Fitness Level 5) INSTRUCTED BY - KATHY PATERSON  EQUIPMENT LIST Light hand weig...

Barre

Barre (Fitness Level 4) - Instructor Freya Giroux 2023 WINTER TERM Wednesday, January 1...

Dance Fit

DANCE FIT INSTRUCTED BY KATHY PATERSON 1 hour class The entire class is ...

ICI (Interesting and Challenging Intervals)

ICI (Interesting and Challenging Intervals) Instructor: Janet Hauca 1 hour class Standi...