Open spots for fall classes

Fall day and evening classes have spots available. Fall is upon us and WSAC is excited to have ou...

Dynamic Movement

Dynamic Movement Instructor: Freya Giroux 1 hour class Yoga mats Water bottle Pro...

Essentrics® Gentle Stretch

Essentrics® Gentle Stretch - Instructor: Meg Hipkins (FITNESS LEVEL 2) FALL TERM Wednesda...

1:1 Fitness Training

1:1 Fitness Training - Instructor: Janet Hauca Are you interested in one-on-one training workouts...

Zumba Gold

Zumba Gold - Instructor: Terri Kokotilo (Fitness Level 3) Join the party! Terri has a passi...

Total Fitness for Active Agers

TOTAL FITNESS FOR THE ACTIVE AGERS E-ONE FITNESS (Fitness Level 5) Instructor: Janine O...

STRENGTH, STRETCH, STAMINA FOR YOU (SASSY)

STRENGTH, STRETCH, STAMINA FOR YOU (SASSY) INSTRUCTOR: JANET HAUCA (Fitness Level 3) ...

Seniors Stretch Fit

Seniors Stretch Fit (Fitness Level 3) Instructor: Kathy Paterson This is an hour of overall...

Sit Fit

Sit Fit Instructor: Kathy Paterson We may be working out from a chair but that doesn’t mean we...

Interval Strength Training

Interval Strength Training - Instructor: Vera Resera (Fitness Level 4) 1 hour This class...

Fit For Life

FIT FOR LIFE (Fitness Level 3) – INSTRUCTOR ILONKA WORMSBECKER  ...

M2M – Movement To Music

M2M - Movement To Music (Fitness Level 4) - Instructor Elise Seehagel 1 hour class This...

TOTAL BODY WORKOUT THROUGH BARRE

TOTAL BODY WORKOUT THROUGH BARRE INSTRUCTED BY ELISE SEEHAGEL FALL TERM Tuesday, Septemb...

Seated Stretch Fit

SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON FALL TERM REGISTRATION DAY August 23...

Age Reversing Essentrics

Age Reversing Essentrics (Fitness Level 2) FALL TERM Friday, September 16 - October 21 (6 ...

Total Fit

TOTAL FIT (Fitness Level 5) INSTRUCTED BY - KATHY PATERSON  EQUIPMENT LIST Light hand weig...

Barre

Barre (Fitness Level 4) - Instructor Freya Giroux FALL TERM Wednesday, September 14 - O...

Dance Fit

DANCE FIT INSTRUCTED BY KATHY PATERSON 1 hour class The entire class is ...

ICI (Interesting and Challenging Intervals)

ICI (Interesting and Challenging Intervals) Instructor: Janet Hauca FALL TERM REGISTRATION DAY...