Dynamic Movement

Dynamic Movement Instructor: Freya Giroux 1 hour class Yoga mats Water bottle Pro...

Essentrics® Gentle Stretch

Essentrics® Gentle Stretch - Instructor: Meg Hipkins (FITNESS LEVEL 2) Spring & Summer ...

1:1 Fitness Training

1:1 Fitness Training - Instructor: Janet Hauca Janet is a very skilled and welcoming instru...

Zumba Gold

Zumba Gold - Instructor: Terri Kokotilo (Fitness Level 3) Spring & Summer Friday, July...

Total Fitness for Active Agers

TOTAL FITNESS FOR THE ACTIVE AGERS E-ONE FITNESS (LISA DOYLE) (Fitness Level 5) ...

STRENGTH, STRETCH, STAMINA FOR YOU (SASSY)

STRENGTH, STRETCH, STAMINA FOR YOU (SASSY) INSTRUCTOR: JANET HAUCA (Fitness Level 3) ...

Seniors Stretch Fit

Seniors Stretch Fit (Fitness Level 3) Instructor: Kathy Paterson This is an hour of overall...

Sit Fit

Sit Fit Instructor: Kathy Paterson We may be working out from a chair but that doesn’t mean we...

Interval Strength Training

Interval Strength Training - Instructor: Vera Resera (Fitness Level 4) 1 hour This class...

Fit For Life

FIT FOR LIFE (Fitness Level 3) – INSTRUCTOR ILONKA WORMSBECKER  ...

M2M – Movement To Music

M2M - Movement To Music (Fitness Level 4) - Instructor Elise Seehagel 1 hour class This...

TOTAL BODY WORKOUT THROUGH BARRE

TOTAL BODY WORKOUT THROUGH BARRE INSTRUCTED BY ELISE SEEHAGEL Spring & Summer Tuesda...

Seated Stretch Fit

SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON 1 hour class This class is d...

Age Reversing Essentrics

Age Reversing Essentrics (Fitness Level 2) One of your favorite WSAC courses  get to ex...

Total Fit

TOTAL FIT (Fitness Level 5) INSTRUCTED BY - KATHY PATERSON  EQUIPMENT LIST Light hand weig...

Barre

Barre (Fitness Level 4) - Instructor Freya Giroux Spring & Summer Wednesdays, July ...

Dance Fit

DANCE FIT INSTRUCTED BY KATHY PATERSON 1 hour class The entire class is ...

ICI (Interesting and Challenging Intervals)

ICI (Interesting and Challenging Intervals) Instructor: Janet Hauca 1 hour class Standi...