Evening Essentrics Stretch and Tone
ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously c...
ESSENTRICS® Stretch and Tone (La Perle)
ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously c...
Dynamic Movement
Dynamic Movement Instructor: Freya Giroux 1 hour class Yoga mats Water bottle Pro...
Essentrics® Gentle Stretch
Essentrics® Gentle Stretch - Instructor: Meg Hipkins (FITNESS LEVEL 2) 2023 WINTER TERM W...
1:1 Fitness Training
1:1 Fitness Training - Instructor: Janet Hauca Are you interested in one-on-one training workouts...
Zumba Gold
Zumba Gold - Instructor: Terri Kokotilo (Fitness Level 3) Join the party! Terri has a passi...
Total Fitness for Active Agers
TOTAL FITNESS FOR THE ACTIVE AGERS E-ONE FITNESS (Fitness Level 5) Instructor: Janine O...
STRENGTH, STRETCH, STAMINA FOR YOU (SASSY)
STRENGTH, STRETCH, STAMINA FOR YOU (SASSY) INSTRUCTOR: JANET HAUCA (Fitness Level 3) ...
Seniors Stretch Fit
Seniors Stretch Fit (Fitness Level 3) Instructor: Kathy Paterson This is an hour of overall...
Sit Fit
Sit Fit Instructor: Kathy Paterson We may be working out from a chair but that doesn’t mean we...
Interval Strength Training
Interval Strength Training - Instructor: Vera Resera (Fitness Level 4) 2023 SPRING & SUMMER...
M2M – Movement To Music
M2M - Movement To Music (Fitness Level 4) - Instructor Elise Millard 1 hour class This ...
TOTAL BODY WORKOUT THROUGH BARRE
TOTAL BODY WORKOUT THROUGH BARRE INSTRUCTED BY ELISE SEEHAGEL 1 hour class This class ...
Seated Stretch Fit
SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON 1 hour class This class is d...
Age Reversing Essentrics
Age Reversing Essentrics (Fitness Level 2) 2023 SPRING & SUMMER TUESDAY EVENINGS May 9...
Total Fit
TOTAL FIT (Fitness Level 5) INSTRUCTED BY - KATHY PATERSON EQUIPMENT LIST Light hand weig...
Barre
Barre (Fitness Level 4) - Instructor Freya Giroux 2023 SPRING & SUMMER TERM Wednesd...
