ESSENTRICS® Stretch and Tone (La Perle)
ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously c...
Evening Classes – Tuesday & Thursdays
We are not just open in the evenings for Pickleball! You asked for evening programming We have ...
Dynamic Movement
Dynamic Movement Instructor: Freya Giroux 1 hour class Yoga mats Water bottle Pro...
Essentrics® Gentle Stretch
Essentrics® Gentle Stretch - Instructor: Meg Hipkins (FITNESS LEVEL 2) 2023 WINTER TERM W...
1:1 Fitness Training
1:1 Fitness Training - Instructor: Janet Hauca Are you interested in one-on-one training workouts...
Zumba Gold
Zumba Gold - Instructor: Terri Kokotilo (Fitness Level 3) Join the party! Terri has a passi...
Total Fitness for Active Agers
TOTAL FITNESS FOR THE ACTIVE AGERS E-ONE FITNESS (Fitness Level 5) Instructor: Janine O...
STRENGTH, STRETCH, STAMINA FOR YOU (SASSY)
STRENGTH, STRETCH, STAMINA FOR YOU (SASSY) INSTRUCTOR: JANET HAUCA (Fitness Level 3) ...
Seniors Stretch Fit
Seniors Stretch Fit (Fitness Level 3) Instructor: Kathy Paterson This is an hour of overall...
Sit Fit
Sit Fit Instructor: Kathy Paterson We may be working out from a chair but that doesn’t mean we...
Interval Strength Training
Interval Strength Training - Instructor: Vera Resera (Fitness Level 4) EQUIPMENT LIST Bend...
M2M – Movement To Music
M2M - Movement To Music (Fitness Level 4) - Instructor Elise Millard 1 hour class This ...
TOTAL BODY WORKOUT THROUGH BARRE
TOTAL BODY WORKOUT THROUGH BARRE INSTRUCTED BY ELISE SEEHAGEL 1 hour class This class ...
Seated Stretch Fit
SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON 1 hour class This class is d...
Age Reversing Essentrics
Age Reversing Essentrics (Fitness Level 2) 2023 WINTER TUESDAY EVENINGS January 10 to Febr...
Total Fit
TOTAL FIT (Fitness Level 5) INSTRUCTED BY - KATHY PATERSON EQUIPMENT LIST Light hand weig...
Barre
Barre (Fitness Level 4) - Instructor Freya Giroux 2023 WINTER TERM Wednesday, January 1...
ICI (Interesting and Challenging Intervals)
ICI (Interesting and Challenging Intervals) Instructor: Janet Hauca 1 hour class Standi...
