ONLINE GENTLE YOGA
Instructor: Freya Giroux
COME JOIN US!
Join our unique 2-chair seated and standing yoga class, designed specifically to improve your overall health without the need to lay on the floor. Discover exercises that help relieve arthritis symptoms, and alleviate back, hip, knee pain, and many other ailments. Our classes teach you how to manage stress, improve your balance, and increase overall strength.
EQUIPMENT:
- Yoga mat
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
This class is also offered in-person at the same time
MONDAYSÂ
SESSION 1
- Jan 12 to Mar 2, 2026
- 7 Classes
- No class Feb 16
- 10:45 a.m. to 11:45 a.m.
- COST $63.00
SESSION 2
- Mar 9 to Apr 27, 2026
- 7 Classes
- No class Apr 6
- 10:45 a.m. to 11:45 a.m.
- COST $63.00
WEDNESDAYSÂ
SESSION 1
- Jan 14 to Mar 4, 2026
- 8 Classes
- 9:45 a.m. to 10:45 a.m.
- COST $72.00
SESSION 2
- Mar 11 to Apr 29, 2026
- 8 Classes
- 9:45 a.m. to 10:45 a.m.
- COST $72.00
WEDNESDAY AFTERNOON
SESSION 1
- Jan 14 to Mar 4, 2026
- 8 Classes
- 12:00 p.m. to 1:00 p.m.
- COST $72.00
SESSION 2
- Mar 11 to Apr 29, 2026
- 8 Classes
- 12:00 p.m. to 1:00 p.m.
- COST $72.00
Gentle Yoga is an easy, adapted & slower moving style of yoga with repeated poses in a flowing series without straining or forcing. Stretch, tone, and strengthen the whole body while practicing breathing exercises, mindfulness, and relaxation.