ONLINE GENTLE YOGA
Instructor: Freya Giroux
COME JOIN US!
Join our unique 2-chair seated and standing yoga class, designed specifically to improve your overall health without the need to lay on the floor. Discover exercises that help relieve arthritis symptoms, and alleviate back, hip, knee pain, and many other ailments. Our classes teach you how to manage stress, improve your balance, and increase overall strength.
EQUIPMENT:
- Yoga mat
2025 WINTER TERM – MONDAYS
SESSION 1
- January 6 to February 24 (7 Classes)
- No class on February 17
- 10:45 a.m. to 11:45 a.m.
- Cost $63
SESSION 2
- March 3 to April 14 (7 Classes)
- 10:45 a.m. to 11:45 a.m.
- Cost $63
2025 WINTER TERM – WEDNESDAYS
SESSION 1
- January 8 to February 26 (8 Classes)
- 9:45 a.m. to 10:45 a.m.
- Cost $72
SESSION 2
- March 5 to April 23 (8 Classes)
- 9:45 a.m. to 10:45 a.m.
- Cost $72
2025 WINTER TERM – WEDNESDAY AFTERNOON
SESSION 1
- January 8 to February 26 (8 Classes)
- 12:00 p.m. to 1:00 p.m.
- Cost $72
SESSION 2
- March 5 to April 23 (8 Classes)
- 12:00 p.m. to 1:00 p.m.
- Cost $72
Gentle Yoga is an easy, adapted & slower moving style of yoga with repeated poses in a flowing series without straining or forcing. Stretch, tone, and strengthen the whole body while practicing breathing exercises, mindfulness, and relaxation.
