Gentle Yoga
Instructor : Freya Giroux
COME JOIN US!
Gentle Yoga is an easy, adapted & slower moving style of yoga with repeated poses in a flowing series without straining or forcing. Stretch, tone, and strengthen the whole body while practicing breathing exercises, mindfulness, and relaxation.
EQUIPMENT:
- Yoga mat
2024 SPRING/SUMMER TERM – MONDAYS
- May 6 to June 24 (7 Classes)
- No class May 20
- 10:45 a.m. to 11:45 a.m.
- Cost $63
- July 8 to July 29 (4 Classes)
- 10:45 a.m. to 11:45 a.m.
- Cost $36
2024 SPRING/SUMMER TERM – WEDNESDAYS
- May 8 to June 26 (8 Classes)
- 9:45 a.m. to 10:45 a.m.
- Cost $72
- July 3 to July 24 (4 Classes)
- 9:45 a.m. to 10:45 a.m.
- Cost $36
2024 SUMMER/SPRING – WEDNESDAY AFTERNOON
- May 8 to June 26 (8 Classes)
- 12:00 p.m. to 1:00 p.m.
- Cost $72
- July 3 to July 24 (4 Classes)
- 12:00 p.m. to 1:00 p.m.
- Cost $36