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Lorena Smalley

Gentle Yoga – Instructor – Freya Giroux (Fitness Level 2)

  • Gentle Yoga is an easy, adapted & slower moving style of yoga.
  • The poses are repeated several times in a flowing series to get the full benefit without straining or forcing.
  • No long holds or straining to touch your toes in this class.
  • You will stretch, tone & strengthen the whole body as well as practice breathing exercises, mindfulness & relaxation.
  • Great for everybody but amazing for the older adult.

 

  • Note: Yoga mat required.

2023 SPRING/SUMMER MONDAYS’ SESSION

  • May 8 to June 19 (6 Classes)
  • No class May 22
  • 10:45 a.m. to 11:45 a.m.
  • Cost $54

 

  • July 3 to July 24 (4 Classes)
  • 10:45 a.m. to 11:45 a.m.
  • Cost $36

 

  • July 31 to August 28 (4 Classes)
  • No class August 7
  • 10:45 a.m. to 11:45 a.m.
  • Cost $36
CLICK HERE TO REGISTER

2023 SPRING/SUMMER WEDNESDAYS’ MORNING SESSION

  • May 10 to June 21 (7 Classes)
  • 9:45 a.m. to 10:45 a.m.
  • Cost $63

 

  • July 5 to July 26 (4 Classes)
  • 9:45 a.m. to 10:45 a.m.
  • Cost $36

 

  • August 2 to August 23 (4 Classes)
  • 9:45 a.m. to 10:45 a.m.
  • Cost $36
CLICK HERE TO REGISTER

2023 SPRING/SUMMER WEDNESDAYS’ AFTERNOON SESSION 

  • May 10 to June 21 (7 Classes)
  • 12:00 p.m. to 1:00 p.m.
  • Cost $63

 

  • July 5 to July 26 (4 Classes)
  • 12:00 p.m. to 1:00 p.m.
  • Cost $36

 

  • August 2 to August 23 (4 Classes)
  • 12:00 p.m. to 1:00 p.m.
  • Cost $36
CLICK HERE TO REGISTER

2023 SPRING/SUMMER TERM REGISTRATION DAY

Thursday, April 20, 2023, starting from 1:30 p.m.

If you have any questions, please contact the programs team:

Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca

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