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Lorena Smalley

GENTLE YOGA (Sitting and standing)
INSTRUCTOR : FREYA GIROUX

 

This class is also offered online at the same time.

COME JOIN US!

Join our unique 2-chair seated and standing yoga class, designed specifically to improve your overall health without the need to lay on the floor. Discover exercises that help relieve arthritis symptoms, and alleviate back, hip, knee pain, and many other ailments. Our classes teach you how to manage stress, improve your balance, and increase overall strength.

EQUIPMENT:

  • Yoga mat

MONDAYS 

SESSION 1

  • Mondays
  • May 5 to June 30
  • (8 Classes)
  • No class May 19
  • 10:45 a.m. to 11:45 a.m.
  • COST $72.00

 

SESSION 2

  • Mondays
  • July 7 to July 28
  • (4 Classes)
  • 10:45 a.m. to 11:45 a.m.
    COST $36
CLICK HERE to register

WEDNESDAYS 

SESSION 1

  • Wednesdays
  • May 7 to July 2
  • (9 Classes)
  • 9:45 a.m. to 10:45 a.m.
  • COST $81.00

 

SESSION 2

  • Wednesdays
  • July 9 to July 30
  • (4 Classes)
  • 9:45 a.m. to 10:45 a.m.
  • COST $36.00
CLICK HERE to register

WEDNESDAY AFTERNOON

SESSION 1

  • Wednesday AFTERNOONS
  • May 7 to July 2
  • (9 Classes)
  • 12:00 p.m. to 1:00 p.m.
  • COST $81.00

 

SESSION 2

  • Wednesday AFTERNOONS
  • July 9 to July 30
  • (4 Classes)
  • 12:00 p.m. to 1:00 p.m.
  • COST $36.00
CLICK HERE to register

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

  • Phone: 780-483-1209 Ext. 228
  • Email: pr******@*******rs.ca