Supporting Heart Health at WSAC: A New Resource for Our Members
At WSAC, we are dedicated to the health and well-being of our members, and we know how important it is to stay informed about heart disease and stroke. That’s why we’re excited to introduce a new resource on our website, featuring valuable information from the Heart & Stroke Foundation of Canada.
Each month, we will review the latest news, research, and resources from Heart & Stroke and share key insights with you. Whether it’s tips for maintaining a heart-healthy lifestyle, recognizing the warning signs of stroke, or learning about the latest advancements in treatment and prevention, we want to ensure our members have access to trusted, up-to-date information.
By staying informed and taking proactive steps, we can all play a role in preventing heart disease and stroke. We invite you to check back regularly for updates and explore the resources that can help you and your loved ones live healthier, longer lives.
LATEST NEWS FROM HEART & STROKE FOUNDATION
Below are some of the highlights from their latest newsletter Healthline:
Top 10 Ingredients for Easy Meals!
Find out how many different meals you can make from these 10 ingredients. Nutrient-packed and affordable, they make eating healthy easier.
Why marketing to kids must stop
The federal government has made a commitment to restrict marketing of unhealthy foods and beverages to kids, but has not yet fulfilled this promise. Heart & Stroke dietitian Carol Dombrow explains why the time to act is now.
Spring is officially here – it’s the perfect time to be more active!
Did you know that almost 80% of premature heart disease and stroke can be prevented through healthy lifestyle habits? That includes getting 150 minutes of exercise a week.
Sound like a lot? An easy way to meet your goal is to add exercise “snacks” to your day.
With exercise snacks, you can reap a lot of benefits simply by moving in smaller bursts throughout the day. No sweat required!
- How long is a snack? 30 seconds to 2 minutes.
- What can you do? Anything that raises your heart rate.
- What should you wear? Whatever is comfortable.
Our guide shows you how.
Understanding heart disease
Heart disease is a general term that means the heart is not working properly. Sometimes heart disease is present at birth (congenital heart disease), other times, it develops with age. Many forms of heart disease can be prevented by living an active, healthy lifestyle.
More about stroke
A stroke happens when blood stops flowing to any part of your brain, damaging brain cells. The effects of a stroke depend on the part of the brain that was damaged and the amount of damage done.
About the Heart & Stroke Foundation
The Heart and Stroke Foundation is an authoritative voice on heart disease and stroke – providing millions of Canadians with current news, information, opinions, and research from leading experts via our website, newsletters, and other publications.
With a vision of “Life. Uninterrupted by heart disease and stroke,” they’ve been working tirelessly for over 60 years to save lives, improve health, and promote wellness. Through ground-breaking research, advocacy, and community programs, they’re making a real difference in the lives of Canadians.
