July news from the Alberta Healthy Living Program – Power Up Your Health!
Power Up Your Health!
Each month, we share Alberta Health Service’s Healthy Living Program. They have some fantastic resources and programs to help us age in place.
Their July 2025 Newsletter is now available!
Summer is here! Find tips in this summer newsletter for exercising in the heat, as well as some information about taking care of your liver.
This edition of this newsletter also includes an update about their program’s move to Primary Care Alberta on July 1.
Visit their website to learn more about our program and services; or call them at 1-844-527-1160.
Better Choices, Better Health®
Living with a long-term (chronic) health condition can be hard. Better Choices, Better Health® is a free group workshop for adults who live with or support someone with a chronic health condition. Choose between one of two workshops:
- Better Choices, Better Health® – Chronic Disease: for those with conditions like diabetes, high blood pressure, obesity, arthritis, gastrointestinal (GI), depression, long COVID-19 and others.
- Better Choices, Better Health® – Chronic Pain: for those with conditions like fibromyalgia, complex regional pain syndrome, persistent pain, migraines, arthritis and others.
These workshops can help improve your confidence by learning new self-management skills and to enjoy a better quality of life.
CHRONIC DISEASE MANAGEMENT
- BCBH® Chronic Disease and
- BCBH® Chronic Pain.
Diabetes Self–Management Workshops
- Diabetes: Healthy Eating
- Diabetes: Meal Planning
- Diabetes: Carbohydrate Counting
- Foot Care
- Taking Charge Long Term
- Pre-Diabetes – Diabetes Prevention
Online or in-person classes at East Edmonton Health Centre (EEHC) | Cromdale Building at 11240-79 street in North East Edmonton
Other Workshops
- Weight Management Workshops
- Minding Stress Workshops
- Boosting Your Brain Health
- Pelvic Health Physiotherapy Webinars
