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Lorena Smalley

HATHA YOGA – BEGINNER
INSTRUCTOR: NEERU PRASHAR

 

COME JOIN US!

Designed for those with little knowledge of yoga but are eager to learn and experience the amazing benefits. Learn the basics of yoga, fundamental principles of alignment, breath work, relaxation techniques, and more. Emphasis is placed on student understanding, safety, and stability.

EQUIPMENT:

  • Yoga mat
  • Yoga block or blanket recommended
  • Water bottle

This class is also offered online at the same time

SESSION 1

  • Tuesdays,
  • May 6 to June 24
  • (8 Classes)
  • 9:30 a.m. to 10:30 a.m.
  • COST $64.00
CLICK HERE to register

SESSION 2

  • Tuesdays,
  • July 8 to July 29
  • (4 Classes)
  • 9:30 a.m. to 10:30 a.m.
  • COST $32.00
CLICK HERE to register

SESSION 3

  • Tuesdays,
  • August 5 to August 26
  • (4 Classes)
  • 9:30 a.m. to 10:30 a.m.
  • COST $32.00
CLICK HERE to register

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

  • Phone: 780-483-1209 Ext. 228
  • Email: pr******@*******rs.ca