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Lorena Smalley

HATHA YOGA – BEGINNER
INSTRUCTOR: NEERU PRASHAR

 

COME JOIN US!

  • For those with little knowledge of yoga but eager to experience the amazing benefits.
  • Learn the basics of yoga, fundamental principles of alignment, breath work, relaxation techniques, and more.
  • Emphasis on student understanding, safety, and stability.

EQUIPMENT:

  • Yoga mat
  • Yoga block or blanket recommended
  • Water bottle

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

  • Phone: 780-483-1209 Ext. 228
  • Email: pr******@*******rs.ca

This class is also offered online at the same time

2025 FALL PROGRAM – SESSION 1

  • Tuesdays
  • Sept 2 to Oct 28
  • 9 Classes
  • 9:30 a.m. to 10:30 a.m.
  • COST $72.00

2025 FALL PROGRAM – SESSION 2

  • Tuesdays
  • Nov 4 to Dec 16
  • 7 Classes
  • 9:30 a.m. to 10:30 a.m.
  • COST $56.00