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Lorena Smalley

GENTLE YOGA (Sitting and standing)
INSTRUCTOR : FREYA GIROUX

 

COME JOIN US!

Join our unique 2-chair seated and standing yoga class, designed specifically to improve your overall health without the need to lay on the floor.

Discover exercises that help relieve arthritis symptoms, and alleviate back, hip, knee pain, and many other ailments.

Our classes teach you how to manage stress, improve your balance, and increase overall strength.

EQUIPMENT:

  • Yoga mat

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

This class is also offered online at the same time.

MONDAYS 

SESSION 1

  • August 31 – October 26
  • 7 Classes
  • No classes September 7 & October 12
  • 10:45 a.m. to 11:45 a.m.
  • COST $63.00

 

SESSION 2

  • November 02 – December 14
  • 7 Classes
  • 10:45 a.m. to 11:45 a.m.
  • COST $63.00
CLICK HERE to register

WEDNESDAYS 

SESSION 1

  • September 02 – October 28
  • 9 Classes
  • 9:45 a.m. to 10:45 a.m.
  • COST $81.00

 

SESSION 2

  • November 04 – December 16
  • 6 Classes
  • No Class on Nov 11
  • 9:45 a.m. to 10:45 a.m.
  • COST $54.00
CLICK HERE to register

WEDNESDAY AFTERNOON

SESSION 1

  • September 02 – October 28
  • 9 Classes
  • 12:00 p.m. to 1:00 p.m.
  • COST $81.00

 

SESSION 2

  • November 04 – December 16
  • 6 Classes
  • No Class on Nov 11
  • 12:00 p.m. to 1:00 p.m.
  • COST $54.00
CLICK HERE to register