FREE TRY-IT DAY CLASSES!
We are very excited to be offering our Free Try It Day classes! To register or if you have questions, please contact our Program Team
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- Telephone: 780 483 1209 ext 228
- Email: mi*****@*******rs.ca
- Visit our Front Desk – Hours of Operation:
- Monday, Wednesday, Friday – 9:00 am – 4:00 pm
- Tuesday, Thursday – 9:00 am – 8:00 pm
TRYING SOMETHING NEW NEVER GROWS OLD!
| Class Name | Modified Chair Yoga |
| Description of new class | This seated yoga class modifies all poses to be done while sitting on a chair, making it a gentle and accessible option for everyone. The class includes breathing exercises, warm-ups, and stretches designed to tone and strengthen the entire body, followed by a cool down and savasana. It’s ideal for individuals with mobility challenges, those who have difficulty getting on the floor or standing for long periods, or anyone dealing with balance issues. |
| Instructor | Carmella Haykowsky |
| Date of class | Wednesday, August 27, 2025 |
| Time of class | 11:30 p.m. to 12:30 p.m. |
| Cost | Free (Drop In) |
| Sign up | Call our front desk at 780 483 1209 |
