Boost Your Health this Summer with FREE Classes & Workshops! 
Our friends at Alberta Healthy Living Program bring you exciting opportunities to power up your well-being! 
Don’t miss out on these free classes and workshops offered by the Alberta Healthy Living Program (Calgary Zone). You can take part in these classes from anywhere in Alberta.
Click on the name for a description or to register.
Heart Healthy Eating (Phone)
Eating Well for Fatty Liver Disease (Online- Zoom)
The 4 P’s for Meal Planning (Phone)
Tips for Eating: Prediabetes & Diabetes (Phone)
Better Choices, Better Health® – Chronic Pain (Online – Zoom)
Staying Active and Exercising with Osteoporosis (Online – Zoom)
Arthritis: Self-Management of Osteoarthritis (Online – Zoom)
Celiac Disease: Going Gluten-Free (Phone)
Eating Well for Weight and Health (Online – Zoom)
Managing Emotional Eating (IN PERSON / Online)
Eating Well for Good Health (Online – Zoom)
Eating Well and Managing Irritable Bowel Syndrome (Online – Zoom)
Try a Little Self-Kindness: Motivating with Self-Compassion (Online – Zoom)
Better Breathing (Online – Zoom)
Understanding Obstructive Sleep Apnea (Online – Zoom)
Click HERE to learn more about their supervised exercise program.
Click HERE to learn more about Better Choices, Better Health® – Chronic Pain.
Click HERE to see a full list of upcoming classes and services.
