NOVEMBER IS FALL PREVENTION MONTH
Falls are the No. 1 reason for injury-related death, hospitalization and emergency department visits for older adults in Canada.
Our bodies naturally change with age and these changes affect the way we feel, move, and behave. A fall can have a devastating and lasting impact on a person, resulting in injury, chronic pain and a reduced quality of life. Even without an injury, a fall can cause an older adult to lose confidence and reduce their activities.
Are you at risk of falling? Check out your risk of falling HERE.
Useful Tips to Reduce Your Chances of Falling:
Challenge Your Balance
- Balance is controlling your movements.
- Practice movements like reaching while standing, toe and heel raises, stepping in different directions, step-ups or half-squats.
- Try tai chi, yoga or sports that challenge your balance.
Build Strength
- Do exercises for your leg muscles.
- Use bands, weights or your own body weight.
- Try squats, hamstring curls, and side leg lifts
Be Active
- Do activities you enjoy!
- Try to do 30 minutes or more of moderate to vigorous activity or exercise at least 5 times per week.
- Walk, dance, garden, bicycle, or swim.
