Everyday Exercises For Older Adults

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Lorena Smalley November 13, 2024

NOVEMBER IS FALL PREVENTION MONTH

DID YOU KNOW? People with strong legs and good balance are less likely to fall.

Join Seanna Collins from Finding Balance for some quick and easy exercises you can do every day in the comfort of your own home.
Watch the video HERE.

Download the Everyday Exercises For Older Adults.
Download the Exercise Tips For Older Adults.

November is Fall Prevention Month, Resources

Take action to prevent falls during Fall Prevention Month this November

NOVEMBER IS FALL PREVENTION MONTH Did you know? Fall is a leading public health issue across age groups and settings in Alberta. According to AHS, in 2022, 154,004 Albertans visited emergency and urgent care and 17,489 Albertans were hospitalized due to a fall.

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November is Fall Prevention Month, Resources

Alberta Statistics (Older Adults 65+) about fall that you may not know

NOVEMBER IS FALL PREVENTION MONTH Falls are the leading cause of injury for older adults, according to Finding Balance Alberta (2021). Here are some interesting Alberta Statistics (Older Adults 65+) about fall that you may not know. According to the Injury Prevention Centre (2020), There was an average of 92 fall-related emergency department visits each day and 25 fall-related hospital admissions each day.

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November is Fall Prevention Month, Resources

Fall is the No. 1 reason for injury-related death in older adults

NOVEMBER IS FALL PREVENTION MONTH Falls are the No. 1 reason for injury-related death, hospitalization and emergency department visits for older adults in Canada. Our bodies naturally change with age and these changes affect the way we feel, move, and behave.

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NOVEMBER IS FALL PREVENTION MONTH

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