ESSENTRICS ® STRETCH AND TONE
INSTRUCTORS:
MEG HIPKINS – Wednesdays
LORI GRIFFITH – Fridays
ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body. A slow-paced, full body workout created by Miranda Esmonde-White, the author of the New York Times bestseller, Aging Backwards and latest book, Forever Painless.
This class is offered at LaPerle Community League (18611 97a Ave. NW)
COME JOIN US!
- A full body workout using a dynamic combination of strengthening and stretching, with standing and floor work (back and side only).
- Develop lean, strong, and flexible muscles and improve your posture.
- Re-balance the body, prevent and treat injuries, unlock tight joints, and feel energized, youthful, and healthy.
EQUIPMENT:
- Yoga mat
- Yoga strap or TheraBand
WEDNESDAYS
INSTRUCTOR: MEG HIPKINS
SESSION 1
- Wednesdays, May 7 to July 2
- (9 Classes)
- 10:00 a.m. to 11:00 a.m.
- COST $99
SESSION 2
- Wednesdays, July 9 to July 30
- (4 Classes)
- 10:00 a.m. to 11:00 a.m.
- COST $44
SESSION 3
- Wednesdays, Aug 6 to Aug 27
- (4 Classes)
- 10:00 a.m. to 11:00 a.m.
- COST $44
FRIDAYS
INSTRUCTOR: LORI GRIFFITH
SESSION 1
- Fridays,
- May 9 to July 4
- (9 Classes)
- 10:45 a.m. to 11:45 a.m.
- COST $99
SESSION 2
- Fridays,
- July 11 to Aug 1
- (4 Classes)
- 10:45 a.m. to 11:45 a.m.
- COST $44
SESSION 3
- Fridays,
- Aug 8 to Aug 29
- (4 Classes)
- 10:45 a.m. to 11:45 a.m.
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
