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Lorena Smalley

ESSENTRICS ® STRETCH AND TONE
INSTRUCTORS:
MEG HIPKINS – Wednesdays
LORI GRIFFITH – Fridays

 

ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body. A slow-paced, full body workout created by Miranda Esmonde-White, the author of the New York Times bestseller, Aging Backwards and latest book, Forever Painless.

COME JOIN US!

  • A full body workout using a dynamic combination of strengthening and stretching, with standing and floor work (back and side only).
  • Develop lean, strong, and flexible muscles and improve your posture.
  • Re-balance the body, prevent and treat injuries, unlock tight joints, and feel energized, youthful, and healthy.

EQUIPMENT:

  • Yoga mat
  • Yoga strap or TheraBand

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

  • Phone: 780-483-1209 Ext. 228
  • Email: pr******@*******rs.ca

This class is offered at LaPerle Community League (18611 97a Ave. NW)

WEDNESDAYS

INSTRUCTOR: MEG HIPKINS

 

SESSION 1

  • Wednesdays
  • Sept 3 to Oct 29
  • 9 Classes
  • 10:00 a.m. to 11:00 a.m.
  • COST $99.00

 

SESSION 2

  • Wednesdays
  • Nov 5 to Dec 17
  • 7 Classes
  • 10:00 a.m. to 11:00 a.m.
  • COST $77.00
Click here to register for WED

FRIDAYS

INSTRUCTOR: LORI GRIFFITH

 

SESSION 1

  • Fridays
  • Sept 12 to Oct 31
  • 7 Classes
  • No class Oct 10
  • 10:45 a.m. to 11:45 a.m.
  • COST $77.00

 

SESSION 2

  • Fridays
  • Nov 7 to Dec 19
  • 7 Classes
  • 10:45 a.m. to 11:45 a.m.
  • COST $77.00
Click here to register for FRI