ESSENTRICS® Stretch and Tone (La Perle)

ESSENTRICS ® STRETCH AND TONE

INSTRUCTORS: MEG HIPKINS – Wednesdays / LORI GRIFFITH – Fridays

ESSENTRICS® A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body. A slow-paced, full body workout created by Miranda Esmonde-White, the author of the New York Times bestseller, Aging Backwards and latest book, Forever Painless.

COME JOIN US!

• A full body workout using a dynamic combination of strengthening and stretching, with standing and floor work (back and side only).
• Develop lean, strong, and flexible muscles and improve your posture.
• Re-balance the body, prevent and treat injuries, unlock tight joints, and feel energized, youthful, and healthy.

EQUIPMENT:

• Yoga mat
• Yoga strap or TheraBand

2024 FALL TERM – WEDNESDAYS

INSTRUCTOR: MEG HIPKINS

WEDNESDAY SESSION 1

• Wednesdays
• September 4 to October 23 (8 Classes)
• 10:00 a.m. to 11:00 a.m.
• Cost $88

WEDNESDAY SESSION 2

• Wednesdays
• October 30 to December 18 (8 Classes)
• 10:00 a.m. to 11:00 a.m.
• Cost $88

2024 FALL TERM – FRIDAYS

INSTRUCTOR: LORI GRIFFITH

FRIDAY SESSION 1

• Fridays
• September 6 to October 25 (8 Classes)
• 10:45 a.m. to 11:45 a.m.
• Cost $88

FRIDAY SESSION 2

• Fridays
• November 1 to December 20 (7 Classes)
• No class on November 8
• 10:45 a.m. to 11:45 a.m.
• Cost $77

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

• Phone: 780-483-1209 Ext. 228
• Email: programs@weseniors.ca