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Lorena Smalley

ESSENTRICS ® STRETCH AND TONE
INSTRUCTORS:
MEG HIPKINS – Wednesdays
LORI GRIFFITH – Fridays

COME JOIN US!

  • A full body workout using a dynamic combination of strengthening and stretching, with standing and floor work (back and side only).
  • This program rebalances the body, prevents and treats injuries, and unlocks tight joints.

EQUIPMENT:

  • Yoga mat
  • Yoga strap or TheraBand

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

This class is offered at LaPerle Community League (18611 97a Ave. NW)

WEDNESDAYS
INSTRUCTOR: MEG HIPKINS

 

SESSION 1

  • Wednesdays
  • September 02 – October 28
  • 9 Classes
  • 10:00 a.m. to 11:00 a.m.
  • COST $99.00

 

SESSION 2

  • Wednesdays
  • November 04 – December 16
  • 5 Classes
  • No Class on November 11 & December 9
  • 10:00 a.m. to 11:00 a.m.
  • COST $55.00
Click here to register for WED

FRIDAYS
INSTRUCTOR: LORI GRIFFITH

 

SESSION 1

  • Fridays
  • September 04 – October 30
  • 9 Classes
  • 10:45 a.m. to 11:45 a.m.
  • COST $99.00

 

SESSION 2

  • Fridays
  • November 06 – December 18
  • 7 Classes
  • 10:45 a.m. to 11:45 a.m.
  • COST $77.00
Click here to register for FRI