Go Back

Lorena Smalley

ESSENTRICS ® STRETCH & TONE
INSTRUCTOR: MEG HIPKIN

COME JOIN US!

  • A full body workout using a dynamic combination of strengthening and stretching, with standing and floor work (back and side only).
  • This program rebalances the body, prevents and treats injuries,
    and unlocks tight joints.

 

EQUIPMENT:

  • Yoga mat
  • Yoga strap/TheraBand

QUESTIONS?  PLEASE CONTACT OUR PROGRAM TEAM

WHAT IS ESSENTRICS

  • ESSENTRICS® – Is a dynamic, full-body workout, suitable for all fitness levels created by Canadian, Miranda Esmonde-White, the author of the New York Times bestsellers, Aging Backwards and Forever Painless.
  • This fitness program has been around for 20+ years and has been widely seen on PBS where Miranda has developed a strong following of students.

2026 FALL PROGRAM – SESSION 1

  • Thursdays
  • September 03 – October 29
  • 9 Classes 
  • 9:00 a.m. to 10:00 a.m.
  • Cost $99.00

2026 FALL PROGRAM – SESSION 2

  • Thursdays
  • November 05 – December 17
  • 7 Classes
  • 9:00 a.m. to 10:00 a.m.
  • Cost $77.00
CLICK HERE TO REGISTER