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Lorena Smalley

CORE BALANCE & STRETCH
INSTRUCTOR: ROSHNI NARAYAN

COME JOIN US!

  • Designed to strengthen the muscles of the torso, abdomen,
    back, hips, and pelvis
  • Improves stability, coordination, and
    flexibility.
  • This class focuses on functional deep muscle training
    to support the spine, prevent injury, and enhance daily mobility.
  • Suitable for all fitness levels.

EQUIPMENT:

  • Yoga strap/Theraband
  • Yoga mat and block
  • Bender ball
  • Hand weights

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

2026 FALL PROGRAM – SESSION 1

  • Wednesdays
  • September 02 – October 28
  • 9 Classes
  • 9:00 a.m. to 10:00 a.m.
  • Cost $81.00

2026 FALL PROGRAM – SESSION 2

  • Wednesdays
  • November 04 – December 16
  • 5 Classes
  • 9:00 a.m. to 10:00 a.m.
  • No Class on November 11 & December 9
  • Cost $45.00
CLICK HERE to register