Go Back

Lorena Smalley

ESSENTRICS® FOR SENIORS
INSTRUCTOR: LORI GRIFFITH

COME JOIN US!

  • Regain your mobility while slowly building strength and reawakening the power of all 650 muscles.
  • This class is ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance, and strength.

Questions?  Please contact our Programs Team

NOTE:
This class is offered at Trinity United Church (8810 Meadowlark Rd NW)

2026 SPRING/SUMMER PROGRAM – SESSION 1

  • Thursdays
  • May 7 to July 2
  • 9 Classes
  • 11:00 a.m. to 11:45 a.m.
  • COST $90.00

2026 SPRING/SUMMER PROGRAM – SESSION 2

  • Thursdays
  • July 9 to July 30
  • 4 Classes
  • 11:00 a.m. to 11:45 a.m.
  • COST $40.00

2026 SPRING/SUMMER PROGRAM – SESSION 3

  • Thursdays
  • Aug 6 to Aug 27
  • 4 Classes
  • 11:00 a.m. to 11:45 a.m.
  • COST $40.00
CLICK HERE TO REGISTER