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Lorena Smalley

ESSENTRICS ® STRETCH & TONE
INSTRUCTOR: MEG HIPKIN

COME JOIN US!

  • A full body workout using a dynamic combination of strengthening and stretching, with standing and floor work (back and side only).
  • This program rebalances the body, prevents and treats injuries,
    and unlocks tight joints.
  • Develop lean, strong, and flexible musclesand improve your posture

EQUIPMENT:

  • Yoga mat
  • Yoga strap/TheraBand

QUESTIONS?  PLEASE CONTACT OUR PROGRAM TEAM

WHAT IS ESSENTRICS

  • ESSENTRICS® – Is a dynamic, full-body workout, suitable for all fitness levels created by Canadian, Miranda Esmonde-White, the author of the New York Times bestsellers, Aging Backwards and Forever Painless.
  • This fitness program has been around for 20+ years and has been widely seen on PBS where Miranda has developed a strong following of students.

2026 SPRING/SUMMER TERM

SESSION 1

  • Thursdays
  • May 7th to July 2nd
  • 8 Classes (No Class June 4th)
  • 9:00 a.m. to 10:00 a.m.
  • Cost $88.00

2026 SPRING/SUMMER TERM

SESSION 2

  • Thursdays
  • July 9th to July 30th
  • 4 Classes
  • 9:00 a.m. to 10:00 a.m.
  • Cost $44.00

2026 SPRING/SUMMER TERM

SESSION 3

  • Thursdays
  • August 6th to August 27th
  • 4 Classes
  • 9:00 a.m. to 10:00 a.m.
  • Cost $44.00
CLICK HERE TO REGISTER