ESSENTRICS ® STRETCH & TONE
INSTRUCTORS: MEG HIPKIN & LORI GRIFFITH
COME JOIN US!
- A full body workout using a dynamic combination of strengthening and stretching, with standing and floor work (back and side only).
- This program rebalances the body, prevents and treats injuries,
and unlocks tight joints. - Develop lean, strong, and flexible musclesand improve your posture
EQUIPMENT:
- Yoga mat
- Yoga strap/TheraBand
QUESTIONS? PLEASE CONTACT OUR PROGRAM TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
WHAT IS ESSENTRICS
- ESSENTRICS® – Is a dynamic, full-body workout, suitable for all fitness levels created by Canadian, Miranda Esmonde-White, the author of the New York Times bestsellers, Aging Backwards and Forever Painless.
- This fitness program has been around for 20+ years and has been widely seen on PBS where Miranda has developed a strong following of students.
WEDNESDAY CLASSES – MEG HIPKIN
2026 SPRING/SUMMER TERM
SESSION 1
- Wednesdays
- May 13th to June 24nd
- 7 Classes
- 10:00 a.m. to 11:00 a.m.
- Cost $77.00
2026 SPRING/SUMMER TERM
SESSION 2
- Wednesdays
- July 8th to July 29th
- 4 Classes
- 10:00 a.m. to 11:00 a.m.
- Cost $44.00
2026 SPRING/SUMMER TERM
SESSION 3
- Wednesdays
- August 5th to August 26th
- 4 Classes
- 10:00 a.m. to 11:00 a.m.
- Cost $44.00
FRIDAY CLASSES – LORI GRIFFITH
2026 SPRING/SUMMER TERM
SESSION 1
- Fridays
- May 15th to July 3rd
- 8 Classes (No Class June 4th)
- 10:45 a.m. to 11:45 a.m.
- Cost $88.00
2026 SPRING/SUMMER TERM
SESSION 2
- Fridays
- July 10th to July 31st
- 3 Classes (No Class July 17th)
- 10:45 a.m. to 11:45 a.m.
- Cost $33.00
2026 SPRING/SUMMER TERM
SESSION 3
- Fridays
- August 7th to August 28th
- 4 Classes
- 10:45 a.m. to 11:45 a.m.
- Cost $44.00