DECEMBER RESOURCES FOR OLDER ADULTS AND THEIR FAMILIES
Each month the WSAC team finds resources, tip sheets, guest blog posts, and more on topics we know seniors are interested in. The following is a summary of this month’s resources.
Guest Blog Post #01 – December news from the Alberta Healthy Living Program
Eating Away from Home
December is a time where we often eat away from home or eat differently than we would normally eat. Our Eating Away from Home class provides guidance on how to make healthy choices while out and about.
Grief during the holidays
December can be a challenging time for those who are grieving the loss of a loved one. We cannot remove the pain, but we can help you or a loved one navigate through these challenging times.
Guest Blog Post #02 – Your Active Aging Resource Hub: Tips, Tools, and More!
Missed our Active Aging Series this year? We’ve got you covered!
Our “Active Aging” series was packed with valuable info and resources to help seniors navigate life’s challenges with confidence.
And the best part? We’ve made all the resources available for you to access anytime! Whether you missed a session, want to review, or share with loved ones, our digital resource library has got you covered!
Guest Blog Post #03 – Nutrition Information for Older Adults
We are thrilled to introduce AHS Nutrition’s new webpage, “Nutrition Information for Older Adults”. Key Features include:
- Downloadable nutrition handouts
- Link to Nutrition Workshops
- Access to a dietitian through Health Link (811)
Guest Blog Post #04 – Tips to Lower Utility Usage and More… from The Government of Alberta!
Learn smart strategies to cut down your usage and to help your dollar go further, from shopping for essentials to planning for the future.
- Download the tip sheet to lower utility usage HERE now!
Learn about tips and resources to make every day more affordable!
