December news from the Alberta Healthy Living Program – Power Up Your Health!
Power Up Your Health!
Each month, we share Alberta Health Service’s Healthy Living Program. They have some fantastic resources and programs to help us age in place. Check out their Zoom classes for December 2024.
- Click on the topic to learn more!
- All classes are free and can be taken from anywhere in Alberta.
Pacing for People with Chronic Pain (2-part class)
Monday December 2 & 9 | 1 p.m. – 2:15 p.m.
Celiac Disease: Going Gluten-Free
Tuesday December 3 | 1:30 p.m. – 3 p.m.
Understanding the Experience of Grief
Tuesday December 3 | 2 p.m. – 3:30 p.m.
Eating Well for Fatty Liver Disease
Tuesday December 3 | 2:30 p.m. – 3:30 p.m.
Arthritis: Self-Management of Osteoarthritis (2-part class)
Thursday December 5 & 12 | 1 p.m. – 2:15 p.m.
Better Breathing
Monday December 9 | 10:15 a.m. – 11:30 a.m.
Steady on Your Feet (2-part class)
Tuesday/Thursday December 10 & 12 | 10:30 a.m. – 11:45 a.m.
Try a Little Self-Kindness: Motivating with Self-Compassion
Tuesday December 10 | 9:30 a.m. – noon
Planning for the Future: Health Decisions Matter
Wednesday, December 11 | 1 p.m. – 3 p.m.
The 4 P’s for Meal Planning
Wednesday December 11 | 1:30 p.m. – 2:30 p.m.
Heart Healthy Eating
Thursday December 12 | 1:30 p.m. – 2:30 p.m.
Tips for Eating: Prediabetes & Diabetes
Monday December 16 | 1:30 p.m. – 3:30 p.m.
Getting Up and Down from the Floor Safely
Tuesday December 17 | 10:30 a.m. – 11:30 a.m.
Your Kidney Health
Wednesday December 18 | 1 p.m. – 3 p.m.
Eating Well for Weight and Health
Wednesday December 18 | 1:30 p.m. – 2:30 p.m.
CLICK HERE to find your favorite Virtual Health Education Classes. Please note their in-person classes are held in Calgary.
If you have questions, contact Alberta Healthy Living Program – Calgary Zone by phone at 1-844-527-1160 or by email at AH**************@ah*.ca.
