CIRCUIT TRAINING
INSTRUCTOR: DEBORAH RAVBAR
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca
COME JOIN US!
A form of body conditioning involving endurance and resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. Target strength building and muscular endurance.
EQUIPMENT:
- Yoga strap/Theraband
- Bender ball
- Hand weights
2024 SPRING/SUMMER TERM Session 1
- Fridays, May 10 to June 28 (8 Classes)
- 11:30 a.m. to 12:30 p.m.
- Cost $64
2024 SPRING/SUMMER TERM Session 2
- Fridays, July 5 to July 26 (4 Classes)
- 11:30 a.m. to 12:30 p.m.
- Cost $32
2024 SPRING/SUMMER TERM Session 3
- Fridays, August 2 to August 23 (4 Classes)
- 11:30 a.m. to 12:30 p.m.
- Cost $32
